Le iresiphi elula ye-honey, i-lime, ne-rum glazed glarizi ingalungiswa ku-grill noma ku-broiler yakho, ngakho-ke kuyidlo enkulu kakhulu ngonyaka. Imfucumfucu ingabuye ibe ne-veggies ye-appetizer ekhanyayo, enempilo noma enempilo.
Lezi ziyiphunga nge- mango salsa , i- salsa cruda , noma i-topper ye-asparagus, i-arugula ne-avocado isaladi. Ukuze uthole ukudla okungaphezulu, lezi zinhle ngamabhontshisi omnyama nelayisi .
Okuzokwenza
- I-1/2 indebe ishaywa i-lime juice
- I-Zest ye-1 lime
- 3/4 indebe yama-amber
- 1/2 indebe
- i-rum emnyama
- 2 amathisipuni impande ye-ginger fresh, yashiziwe
- 1 i-clove garlic, ifakwe kahle
- Imfucumfucu emikhulu engu-20, ihlutshiwe futhi isuswa ngomsila wokuphela kwesigobolondo esisele
- 1 isipuni samafutha omnqumo
- Usawoti usawoti kanye nepelepele omusha
- 1/4 indebe i-cilantro eqoshiwe
- I-Lime wedges
Indlela Yokwenza
- Hlanganisa i-lime zest kanye nejusi, uju, i-rum, i-ginger, i-garlic, ne-cayenne epanini bese uhlunga kuze kuhlanganiswe ngokuphelele.
- Letha i-marinade ngamathumba phezu komlilo ophakathi, upheke umzuzu owodwa bese uvumela ukupholisa ngokuphelele.
- Beka ama-shrimp esitokisini esicwengekileyo bese uthele ingxenye yesigamu se-marinade kuwo kanye namafutha omnqumo. Ukumboza bese uhamba ngesiqandisini okungenani ihora elilodwa noma nje amahora angu-8.
- Hlanganisa i-grill noma usethe i-rack ephezulu ye-broiler yakho. Uma uhambisa ama-shrimp, layisa ishidi leshidi elinama-foil ukuze ulungise ukulula.
Ku-Skewering:
- Uma uhlamba ama-shrimp, khetha ukudla okusheshayo okupheka njengezilinganiso ezimbili ze-scallion, 1/2 amasentimitha ama-intshi we-squash encane noma ophuzi ophuzi, utamatisi womntwana, noma izingcezu ezinomlingo we-pepper ophuzi, bese uwashintsha ngezinhlanzi.
- Pheka ama-kebabs amaminithi amabili kuya kwangu-3 ohlangothini ngalunye.
- Toss ama-shrimp ngokufafaza usawoti kanye ne-pepper. Grill noma shayela ama-shrimp ngomzuzu owodwa, shayela nge-marinade bese uphenduka.
- Pheka eminye imizuzu emibili, udla ngokukhululekile nge-marinade engaphezulu. Imfucumfucu izoba pink ebomvu ngaphandle nangamhlophe ngaphakathi.
- Gcoba i-cilantro eqoshiwe engxenyeni esele bese uthela phezu kwama-shrimp ngenkathi isishisa, idlula i-lime wedges eceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 367 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 14 mg |
| I-sodium | 126 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |