Ungasebenzisa i-Kielbasa, i-Knackwurst, noma i-Bratwurst ngaleli recipe enhle ye-casserole ephelele ebusika obusika obusika. Le nhlanganisela yama-sausages nemifino kanye ne-sauerkraut iyinhle ngempela, ihlilile futhi iyashisa.
Uyazi ukuthi i-sauerkraut inhle kakhulu kuwe? Kuphezulu kwe-sodium, kodwa futhi iqukethe ama-prebiotics amaningi, okuyizinto ezakhiwa ngama-probiotics, amabhaktheriya anempilo, okudlayo. Ukuhlanza i-sauerkraut kuzosiza ukunciphisa izinga le-sodium.
Khonza le iresiphi enhle ngesaladi eluhlaza ekhonswe nge-vinaigrette elula futhi elula, ngamakhowe alayishiwe namathe utamatisi ahlanganisiwe. Iwayini elibomvu elihle lihambisana nokuhambelana okukhulu. Ukuze uthole i-dessert, unikeze into enhle futhi elula, efana ne-gelato noma i-sherbet egcwele umvini we-balsamic.
Okuzokwenza
- 1 red pepper bell , oqoshiwe
- 1 anyanisi obomvu, oqoshiwe
- 3 clove garlic, nengulube
- 2 wezipuni emhlophe iviniga noma i-apula cider uviniga
- 1 ithisipuni imbewu caraway
- 1 wezipuni ushukela brown
- Amakhilogremu angu-1-1 / 2 aphekwe ngokugcwele okuphekiwe eJalimane, aqotshiwe
- 1 (amahora angu-16)
- i-jar sauerkraut , ihlutshiwe futhi igonywe
Indlela Yokwenza
Preheat ovini kuya 350 degrees.
Hlanganisa i-pepper bell, u-anyanisi, i-garlic, iwayini elimhlophe uviniga, imbewu ehamba phambili, ushukela obomvu, kanye nesoseji elisikiwe esitokisini se-2/2-quart casserole esinezinto ezincane eziboshwe ngokupheka noma amafutha bese uhlangana kahle. Vala nge-sauerkraut ehlanjwe futhi ehlutshiwe.
Ukumboza isidlo nge-foil noma esihlahleni bese ubhaka ama-350 degrees kuze kube yilapho uphuthunyuka futhi ubhubhe, cishe imizuzu engama-35 kuya kwangu-40.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 323 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 57 mg |
| I-sodium | I-1,185 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 14 g |