Isikhwama se-Butternut Squash Coconut - Sopa de Abóbora e Coco

I-Butternut u-squash inambitheka enambitheka enambithekayo enomnandi uma isongwe (njengaleli isobho esiphundu se-butternut squash) noma uma ibhakawa ku-dessert (njengaleli pie ). Kodwa i-butternut u-squash nayo ingaya ezindaweni ezishisayo - njengalokhu kulesobho elicebile elinomsoco owenziwe ngobisi olunomsoco . Iphunga ne-sikwashi "ithwala" njengaleyinto ethandwa eThailand, kodwa izinguqulo zesiLatini ngokuvamile azibandakanyi i- curry powder , nakuba ukuthintwa kwe-chile pepper kuyamukelwa ngaso sonke isikhathi.

Noma yiluphi u-squash ebusika usebenza kahle kule sobho. Kunezinketho eziningi zokugcoba le isobho, njenge-crumbled queso fresco ushizi, ama-corn kernels oqoshiwe, utamatisi oqoshiwe, ne-cilantro, i-aji salsa ebabayo , noma ama-shrimp amaningana abilisiwe.

Okuzokwenza

• 1 isikhala esiphezulu se-butternut
• 2 wezipuni amafutha yemifino
• 2 wezipuni ibhotela
• 1 anyanisi
• 1 enkulu
• ubhatata
• 1 isipuni ukukhanya ushukela brown
• 1 ithisipuni cumin
• 1 ithispuni chile pepper, noma izipuni eziyi-1 fresh fresh chile pepper
• 1/4 isipuni sinamoni
• 4 izinkomishi inkukhu stock
• 1 inkomishi ubisi lwekakhukhunathi
• Umusi we-1 lime
• 2 izinkomishi amaqabunga isipinashi
• Usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. I-peel butternut u-squash , bese uthatha isigamu ubude bese ususa imbewu (kanye nezinto eziphathekayo ezungeze imbewu).
2. Imbewu enobuthi (okuzikhethela): Imbewu ehlukene e-squash, bese ugeza kahle. Faka imbewu epanini elingenalutho ne-1 isipuni se-isipuni kanye ne-1/2 isipuni sikasawoti kanye nembewu yesinkwa kuhhavini ku-350 F kuze kube mnyama obomvu ne-crispy, evuselela kanye noma kabili, imizuzu engaba ngu-10 kuya kwengu-12. Susa imbewu kuhhavini bese usethe eceleni ukuze uvumele ukupholisa.

1. Choka isikwashi sibe ngamakamelo angu-1/2 amasentimitha. I-peel no-anyisi anyisi. Peel amazambane amnandi bese uthinta ama-cubic 1/2 amasentimitha. Geza isipinashi, somile kahle, bese uyigcwalisa ngokuqinile esixukwini. Faka isipinashi ukuze ubenze amathebulethi amancane.
2. Beka amafutha omifino bese ubeka isipuni 1 sebhotela esitokisini esindayo phezu komlilo ophakathi. Engeza u-anyanisi oqoshiwe bese upheka, uvuselela, kuze kube yilapho u-anyanisi elula futhi enomsoco.
3. Engeza u-squash, amazambane, i-cumin, i-sinamoni, noshukela ukuya esikhwameni bese upheka, ugqugquzela njalo kuze kube yimifino ifaka kancane.
4. Engeza isitokisi sezinkukhu, inkathi ngosawoti kanye nopelepele, bese ubhala imifino phezu kokushisa okuphansi kuze kube yilapho ithenda (cishe imizuzu engu-15).
5. Uma u-squash namazambane aphekwe, sebenzisa i-slotted spoon ukuze uthumele imifino ku-blender (ugcine amanzi okupheka). Engeza ubisi lwekakhukhunathi kanye ne-lame juice ku-blender futhi usebenze kuze kube yilapho ibushelelezi.
6. Engeza ingxube ehlanganisiwe emuva kwesobho bese ugoqa ngobumnene phezu kokushisa okuphansi kuze kube yilapho ubhekene nokushisa. Faka ama-ribboni nokushisa ngomzuzu owengeziwe ngaphezulu. Isizini nosawoti kanye nopelepele ukunambitha.
7. Khonza isobho esifudumele ehlotshiswe nge-toasted imbewu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	391
Inani lamafutha	28 g
I-Fat egcwele	17 g
I-Fat Unsaturated	8 g
I-cholesterol	15 mg
I-sodium	623 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	6 g
Amaphrotheni	10 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)