I-South American tallarines verdes (ama-noodle aluhlaza) ane-sauce eluhlaza we-pasta eyenziwe kokubili isipinashi ne-basil, efana ne-sauce ye-pesto.
I-sauce inezinhlobo eziningi ze- queso fresco ushizi futhi i-creamier kune- sauce yendabuko .
Khonza lezi zinhlayiya ezimnandi njengesifundo esiyinhloko ngamazambane ophuzi abilisiwe kanye nobhontshisi obuluhlaza noma njengesitsha sokudla ukuze uhambe ne-steak noma inkukhu.
Okuzokwenza
- I-1 pound pasta (i-spaghetti, i-fettuccine, noma i-linguine)
- 1 anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- 2 wezipuni amafutha omnqumo
- 1 isipinashi esikhulu esasitshalwe isipinashi (cishe amaqabunga amathathu wezingqimba, ilayishiwe)
- 1 inkomishi
- amaqabunga ase-basil , ahlanzwe
- Ubisi lwe-1/2 indebe
- 1/2 inkomishi queso fresco ushizi
- 2 wezipuni ibhotela
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Sungula i-anyanisi negaliki emafutheni omnqumo phezu komlilo ophakathi kuze kube yilapho ithambile nephunga. Susa ekushiseni bese ubeka eceleni.
- Ngesikhathi u-anyanisi epheka, engeza isipinashi kanye namaqabunga e-basil ku-blender ngobisi nenqubo (esebenzayo kuma-batches uma kunesidingo) kuze kube sebushelelezi.
- Engeza u-anyanisi ophekiwe negalikhi ku-blender nge ushizi nenqubo, wengeze ubisi oluncane uma kudingeka, uze ube nexube elibushelelezi.
- Letha amanzi amaningi anosawoti emathumba.
- Hlanganisa ibhotela e-skillet ephekwe anyanisi. Thela i-sauce kusuka ku-blender ibe e-skillet bese upheka, uvuselela njalo, imizuzu engu-3 kuya kwemi-4, kuze kube yilapho isiphuzo livutha futhi libushelelezi. Gcina ushukela olufudumele.
- Engeza i-pasta emanzini abilayo bese upheka ngokusho. Gcoba kahle bese uphonsa pasta nge-sauce. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 496 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 23 mg |
| I-sodium | 198 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 19 g |