Zama le isobho le- fennel isobho eyenziwe ngesitayela saseJalimane ukuze ushintshe ijubane. Kuyinto isobho se-vegan ehlanganiswe izaqathe ezihlanzekile kanye ne-fennel ekhululekile ngokweqile futhi ephezulu e-fiber. Naphezu kokuzwakala uphilile, ungabi nalesi sobho, uyathandwa kakhulu futhi uyaphazamiseka. Ngaphandle kwalokho, kungenziwa ngamaminithi angaba ngu-30. Zama ukudla kwasemini nge-sandwich yesiqingatha noma njengenkambo yokuqala yeqembu le-chi-chi.
Ithonya laseJalimane limelelwe kulicucu i-fennel ibhulo kanye ne- fennel imbewu ( fenchel ngesiJalimane). I- coriander (eyaziwa ngokuthi i-cilantro eya eNyakatho Melika) ilula njengoba i-jalapeño yokuzikhethela (nakuba zombili ziyaziwa kakhulu futhi zisetshenziselwa ukupheka eJalimane) zihlobisa phezulu, kodwa zenza umehluko omkhulu kulowo wesobho omnandi.
Okuzokwenza
- 2 izinkomishi umhluzi (
- imifino , ezenziwe ngamakhasimende noma ezitolo)
- 2 izinkomishi izaqathe (cishe izinti 4, ehlutshiwe futhi lisikiwe)
- I-1/4 indebe ye-fennel (cishe i-1/4 ye-ampu, ilincetu, noma isilimo esidliwayo esinamagatsha anamanzi uma ungenayo i-fennel)
- 1/4 indebe anyanisi (cishe 1/2 anyanisi encane, oqoshiwe)
- 1/4 ithisipuni imbewu fennel
- 1/4 isipuni
- i-coriander (ephelele)
- I-ginger 1 ye-dash (umhlabathi, 1/8 isipuni noma ngaphansi)
- Ground pepper ukunambitha
- Usawoti ukunambitha
- Okuzikhethela: amathisipuni amabili
- i-agave nectar noma enye i-sweetener yokunambitha
- 1/2 fresh
- i-jalapeno ( eqoshwe kahle)
Indlela Yokwenza
- Thela 2 izinkomishi umhluzi yemifino zibe epanini lemitha-4. Izaqathe ezine ezihlutshiwe kanye ne-1/4 ye-bulb ye-fennel ngokulinganayo (ngisebenzisa i-mini-processor) bese ngengeza umhluzi kanye ne-1/4 inkomishi anyanisi oqoshiwe.
- Gweba i-1/4 isipuni se-fennel imbewu kanye ne-1/4 isipuni yonke i-coriander enomdaka kanye ne-pestle noma ku-coffee grinder endala egcinelwe izinongo. Nawe ungawachoboza ngemuva kommese uma usetsheni.
- Engeza imbewu ye-fennel yomhlabathi kanye ne-coriander eya emhluzeni, futhi ulethe konke emathumba. Ncishisa ukushisa futhi ubambe kahle ngomzuzu wamaminithi angu-20, noma kuze kube yimifino kukhona ithenda.
- Thela okuqukethwe epanini emgqonyeni noma e-processor yokudla, ukumboza isembozo ngendwangu ehlanzekile, eyomile ekhishini (ingozi - ishisayo kakhulu) futhi uhlanganise ngokuphakama kwamasekhondi angu-30 noma kuze kube yilapho ubushelelezi. Buyisa okuqukethwe ku-saucepan. Ukushisa ngokucophelela bese ulungisa ama-flavorings nge-pepper esasanda kumhlabathi, usawoti kanye ne-agave nectar (noma ushukela).
- Khonza ezinkomeni ezinama-jalapeños aqoshiwe aphezulu phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 481 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |