Jabulela le-kabab yaseNyakatho ye-Indian kabab enamapayipi atshisayo ama-Naan (isibhamu saseNdiya esiphekiwe). I-Bihari kabab ithengiswa njengokudla komgwaqo eKolkata.
Nakuba inyama yenkomo ivinjelwe noma ingavunyelwe iningi laseNdiya ngenxa yenhlonipho yenkomo yamaHindu, ayinakuvinjelwa ezindaweni ezimbalwa ezisenyakatho-mpumalanga yeNdiya, njengeBihar naseWest Bengal. Inyama emabhodleni amanzi akuvamile ukuvinjelwa. Ezindaweni ezineningi lamaSulumane, inyama yenkomo eningi neyezinyosi idliwa.
Ngokuvamile yizilwane ezindala ezihlatshwayo, inyama ihanjiswa yisikhathi eside sokuhlanza kanye nokusetshenziswa kwe-papaya paste isetshenziselwa ukunciphisa inyama.
Ungakwazi ukufaka inyama yenkukhu yenkomo kodwa i-papaya paste kufanele isuswe futhi kufanele ihlanjululwe ngezinongo ngehora elilodwa.
Uzodinga i-skewers ne-grill. Uma usebenzisa ama- skewers enkuni , ungase ufune ukuwagcoba ngamanzi kusengaphambili ukuze abhekane nokushisa komlilo wokupheka.
Okuzokwenza
- Amakhilogremu angu-2 (1 kg) yenkomo enomusa kakhulu (uthathe izinhlamvu ezingu-1 "ezinzima)
- 2 anyanisi amakhulu (aqotshiwe)
- 2 tbsps. amafutha yemifino / i-canola / i-sunflower yokupheka
- 1 inkomishi yogurt
- 2 tbsps.
- i-garlic unamathisele
- 1 tbsp. i-ginger unamathisele
- 2 tsp. i-cumin powder
- 2 tsps. coriander powder
- 1 tsp. ikhasi eliphansi elisemhlabathini
- 1/2 tsp. i-red powder
- 1/2 tsp.
- inkanyezi ye-anise yenkanyezi
- 1/2 tsp. i-mace powder
- 2 tbsps. i-papaya eluhlaza
- Usawoti ukunambitha
Indlela Yokwenza
- Fry anyanisi emafutheni aze athambile. Ziphuze emathawula wephepha. Sebenzisa iprosesa yokudla noma udoti kanye ne-pestle ukuze uwagcobe ube unobumba obushelelezi.
- Hlanganisa unonisi we-anyanisi nazo zonke izinongo (u-garlic unamathisele, unamathisele i-ginger, u-cumin umhlabathi, umhlabathi we-coriander, umsila omnyama omnyama, ubomvu obomvu obomvu, i-star anise powder, i-mace powder, kodwa hhayi umquba we-papaya) ne-yogurt bese wengeza izingcezu zenkomo kulo mxube. Engeza usawoti ukunambitha bese ubeka eceleni amahora angu-8 kuya kwangu-10 esiqandisini.
- Engeza i-papaya eluhlaza okunamathiselwe kwi-yogurt nenkomo yenkomo mayelana nehora elilodwa ngaphambi kokuthi ulungele ukupheka i-kabab. Ukunamathiswa kwe-papaya kuyothambile inyama futhi awufuni ukuthi isetshenziswe isikhathi esingaphezu kwehora.
- Izinyosi eziyishumi nane kuya kwezingu-10 zithinta i-skewer ngayinye bese ziwagcoba kuze kube yilapho zisunduzwa futhi ziphekwe ezingeni lakho elifunayo.
- Khonza ngokushesha nge-piping naan eshisayo (i-indiza yokupheka e-Indian tandoor).
Ungasebenzisa i-papaya engcolile, egayiwe uma ungenayo i-papaya paste etholakalayo. I-papain enzyme epapa idiliza inyama ukuze ithambekele. Qaphela futhi ukuthi amafutha omasinta yingxenye yendabuko yalesi sidlo. Unganika i-skewers inyama inyama emfushane emafutheni omasitadhi ngaphambi kokuwabeka e-grill.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 282 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 105 mg |
| I-sodium | 115 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |