Ama-beet atholakale unyaka wonke eMorocco, lapho ajwayele khona ukulungiswa njengesaladi lesigqamile esine-vinaigrette e-lemon. Ngokuvamile ngokwemvelo futhi enempilo kakhulu, bathole idumela lokuba yi-superfood enothile e-potassium, i-manganese, i-vitamin C, ne-fiber.
Uma ungakaze usebenze nama-beet amasha ngaphambilini, ungase ungayazi inqubo yokwenza kube lula ngabo. Zipheke kuze kube yilapho ithenda - uma ungafaka ummese obukhali phakathi nendawo yezinyosi, sekuphelile. Hlanza emanzini abandayo bese usula izikhumba. Kulula lokho! I-beet ingaphekwa ngokubilisa ngokujwayelekile noma kumpheki wokucindezela, njengoba kuchazwe ngezansi, noma ngokugaya.
Le saladi ebandayo ye-beet ingalungiselelwa usuku kusengaphambili. Uma wenza usuku olufanayo njengokukhonza, vumela ihora noma ngaphezulu isaladi ukuthi ibonakale futhi ifakwe emanzini. Umndeni wami uyayithanda nge-anyanisi amaningi; njengoba u-anyanisi uzothola umbala wezinyosi, ungase ufune ukugcina kancane ohlangothini ongakusebenzisa njengendlela yokuhlobisa ngesikhathi sokukhonza.
Khonza isaladi ye-beetroot yedwa noma njengengxenye yendabuko yesaladi yaseMoroccan .
Okuzokwenza
- Izimpande ezimbili ze-beet izimpande
- Izipuni ezimbili eziphethwe i-parsley entsha
- Izipuni ezimbili 1/2
- ijusi lemon
- 2 wezipuni amafutha yemifino
- Usawoti ukunambitha
- Pepper ukunambitha
- Okuzikhethela: incibilikisiwe noma i-anyanisi ebomvu elayishiwe, ukunambitha
Indlela Yokwenza
- Hlanganisa izimpande ze-beet. Faka endaweni yokupheka noma yokupheka futhi umboze ngamanzi abandayo. Bilisa noma ingcindezi upheke ama-beet kuze kube yithenda. Ukuhlolwa ngokubhoboza isithombo sebhitrudi ngommese obukhali; uma ingeniswa ngaphakathi, i-beet iphekwe. Lokhu kungathatha ihora kanye nengxenye uma kupheka, futhi kuze kube ngu-40 imizuzu lapho ukupheka kwengcindezi - kungakanani kuncike ekutheni ama-beet amakhulu kangakanani. Uma ama-beet ophekayo angamazinga ahlukene, mane uhlole ukupheka ngezikhathi bese ususa ama-beet ngamunye uma usuqedile.
- Hlanganisa ama-beet, hlambulula amanzi angenawo abandayo bese uphahla izikhumba ngenkathi ama-beet eseshushu. Vumela i-beet ukuthi ipholile.
- Sika izinyosi zibe ngamasentimitha angu-1/4 kuya ku-1/2-inch tincetu zokuqina komfaniswano, bese usika uhlangothi ngalunye zibe ngamacube amancane.
- Dlulisa ama-beet cubed esitsheni esikhulu bese uhlanganisa izithako ezisele, ukuvuna ukunambitha ngosawoti kanye nopelepele. Ukumboza ngokuqinile nesifriji okungenani ihora noma ubusuku bonke.
- Ngaphambi kokukhonza, thola isaladi futhi ulungise ukuvuna uma kunesidingo. Isaladi ingahle ihlolwe nge-onion esanda kukhishwa noma i-parsley encane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 164 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 254 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |