I-Dashi iyi-mhluzidi yama-classic macrobiotic asetshenziselwa isobho , amasoso, ama-noodle, imifino nokuningi. Le dashi ishintshana iresiphi ye-Angelika's Kitchen. Liyisobho elihle kakhulu futhi lingasetshenziswa njengesisekelo sesitsha se- noodle noma sezinhlanzi zokugcoba nokudoba. I-Dashi iphinde ibe nokudla okuphulukisayo, okuqukethe amakhowe omuthi we-shiitake omisiwe, i-ginger elwa nokuvuvukala, kanye ne-mineral ecebile yelwandle.
Okuzokwenza
- 2 amakamelo amanzi (abandayo)
- I-strip kombu (kelp) yolwandle
- 1 1/2 izinkomishi amakhowe (shiitake omisiwe)
- 1/2 indebe yesibuko
- 1/4 indebe shoyu (noma i-tamari)
- I-1/4 indebe ye-ginger (ifakwe kahle)
Indlela Yokwenza
- Sula i-kombu ngendwangu ehlanzekile, emanzi. Ukushisa amanzi kanye nekombu epanini elingaphakathi bese uletha esimeni esiphezulu. Ungabilisi. Susa i-kombu bese ulahla.
- Engeza amakhowe, ukunciphisa ukushisa kuya phansi, futhi udwebe ngobumnene, ungatholakali, imizuzu engu-30.
- Hlanganisa izithako ezisele.
- Gwema umhluzi, ubeke amakhowe omunye ukusetshenziswa. Bakhonze bahlanjwe esitsheni sama-noodle noma bangeze emqulwini wesitshalo.