Le nhlanzi iyamangalisa ngama-sauces ayisisekelo noma okubabayo noma ungadla inhlanzi ngaphandle kwe-sauce eyengeziwe. Izingane ngisho nabadli bezinyama bayayithanda le nhlanzi ehlanziwe.
Okuzokwenza
- 1 lb izibopho zezinhlanzi ezimhlophe, zihlanjwe futhi zime
- I-3 tsp usawoti
- 1 tsp pepper
- 3 ufulawa we-tbsp
- Amaqanda amabili
Indlela Yokwenza
- Izinhlanzi zosawoti nxazonke.
- Beat amaqanda nganoma yisiphi usawoti esele esitsheni.
- Beka ufulawa esitsheni eduze kweqanda eduze nesitofu.
- Ukushisa i-pan ephoswe kancane ngokushisa okuphakathi.
- Gcoba inhlanzi ngayinye ibe yi-ufulawa ukuze ugqoke, ugcobe ube yingxube yeqanda, bese ubeka epanini lokuthosa.
- Hamba izinhlanzi ngamaminithi angu-2-3 bese uphaqa ukuze uqedele omunye amaminithi angu-1-2, noma kuze kube yilapho ibhethri iba yiphuzi elikhanyayo. Zama ukuthi ungadluli, njengoba inhlanzi izoba eyomile.
Amanothi angeziwe:
uma uwuthola usawoti, unganciphisa inani losawoti ku-iresiphi ukuya ku-1-2 tsp.
Cishe noma iyiphi inhlanzi emhlophe isebenza kahle kule recipe. Indlela engcono kakhulu inhlanzi enhle enomzimba omhlophe obomvu njenge-flounder, i-cod, i-pollack, i-perch yase-sea, i-halibut, i-orange roughy ne-croaker ephuzi kodwa ngisho nezinhlanzi ezibandayo ziyakuthanda kahle kuphekwe ngale ndlela.
Ukugqoka okweqanda amaqanda nofulawa kwenza kube lula ukudla nokulungiselela.