Inyama yengulube engenawo ama-chops ihambisana nesiphuzo esiphundu se-mustard pan gravy. Ngokushesha futhi kulula ukwenza. Amanye ama-chops angenalutho angaba nzima kakhulu ukuluma. Mane nje ubeke phakathi kwamashidi okugoqa epulasitiki kanye ne-pound elula nehlangothini elingaphansi lendlovu yokudla ukuze lithengise. Hlela futhi uqhubeke ne-recipe. Futhi khumbula, asikho isidingo sokupheka ngaphezulu-ukupheka ingulube kulezi zinsuku.
Okuzokwenza
- 4
- ingulube engenamsoco ishiya i-chops
- 1 ithisipuni i-garlic powder
- Usawoti ongcolile nomsundu omnyama omusha
- 2 amathisipuni amafutha omnqumo
- 1/2 indebe iwayini elimhlophe
- 1/4 indebe inkukhu umhluzi
- 2 Amathisipuni lwesinaphi se-Dijon
- 1 uju wesipuni
- 1/4 indebe ukhilimu olunzima
Indlela Yokwenza
- Isizini ezinhlangothini zombili nge powder garlic , usawoti , kanye pepper .
- Sishisa i-heavy, deep skillet phezu kokushisa okuphakathi. Engeza amafutha omnqumo kanye ne-swirl ukuze ugqoke phansi epanini. Ukubheka ingulube ubophe izinhlangothi zombili zombili kuze kube yilapho ubhontshisiwe, uphenduke kanye kuphela. Susa ku-platter.
- Hlanganisa ngokucophelela emhlophe emiphakathini ye-pan bese ugxuma, uchithe noma yiziphi izinsimbi ezibomvu, imizuzu emibili kuze kube yilapho unciphisa isigamu. Engeza umhluzi wenkukhu, isinaphi seDijon , noju . Hamba ukuhlanganisa futhi uqhubeke upheka ngokushisa okuphakathi kwemizuzu emibili. Hlanganisa ukhilimu bese upheka kuze kube yilapho usukhuni, cishe eminye imizuzu emibili.
- Buyisela ama-cock chops ku-skillet, kanye nanoma yikuphi ukudonsa. Vula ukugqoka izinhlangothi zombili bese uphinde uphinde uvuselele ngomzuzu owodwa. Khonza inyama yengulube uhambe ngezinyosi nge-honey mustard pan sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 568 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 188 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 56 g |