Ngemuva kokudla le Vegetable Raw Vegetable "Inspired" ye-Chinese ungase uzibuze ukuthi yini owake wayidinga ok! Ama-veggies agqamile ahlala ekhanda futhi enemibala ngenkathi elula kancane kancane ekuphefumuleni ukunikeza umuzwa ofudumele, oduduzayo - njengokudla okuphekwe kwaseChina. Ngiyakuthanda ama-chunky veggies ngalolu hlobo lwesidlo, futhi ungasebenzisa noma yini onayo. Ngenxa yobuhle kanye nezakhi eziningi zezakhi, iresiphi idinga imibala emithathu yepelepele yebell, kodwa eyodwa izolinganiswa. Ungase futhi weqe amafutha uma ungawutholi isamame esinezibandayo (umnqumo namafutha kakhukhunathi uzokushintsha ukunambitheka okukhulu).
Phakamisa lokhu isidlo sokudla semifino eluhlaza nge- cauliflower eluhlaza "irayisi" yokudla okugcwaliswayo.
Bheka futhi: Izindlela zokupheka zokudla okulula okulula kakhulu
Okuzokwenza
- 1 i-zucchini enkulu, ihlukaniswe futhi ihlutshiwe
- 1 inkomishi ye-cremini noma yamakhowe amakhowe, ahlukaniswe
- 1/4 pepper ngayinye ebomvu, e-orange nephuzi, eqoshiwe
- 1 isanqante enkulu, lisikiwe
- 1 inkomishi iklabishi elibomvu, oqoshiwe
- 1 i-leek, enqotshiwe kancane
- 4 clove garlic, nengulube noma ucindezelwe
- I-ginger ye-intshi engu-intshi engu-3 kuya kwezingu-3, ehlutshiwe futhi ihlisiwe
- 1/2 lemon, i-juiced
- Izipuni ezimbili zama-agave (ozikhethela)
- 1 ithisipuni isardard umhlabathi lwesinaphi
- I-1 kuya ku-2 wezipuni zamanzi we-sesame ezibandayo, ozikhethela
- 1 isipuni 1 emnyama noma emhlophe imbewu yesame
Indlela Yokwenza
- Zichitha zonke izithako ndawonye futhi udehydrate ngo-145 ° F cishe ihora, uvuselela ngezikhathi ezithile.
- Susa bese udla ngokushesha noma esiqandisini esikhwameni esingazimele.
Lesi sidlo sokudla okuluhlaza okwesibhakabhaka saseShayina esithi "i-stir-fry" siphumelele ngokuphelele phezu kweRawulifulawa Raw oluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 226 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 59 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |