Ibhotela le-peanut iyinhlangano eyisisekelo emikhaya eminingi, kodwa ngama-gramu angu-16 amafutha namaphesenti angama-200 ngamakholomu amabili okukhonza, ibhotela le-peanut ngokusobala akuyona ukudla okunamafutha, okuphansi kwekhalori. Kodwa ngaphambi kokuba sidlule ibhotela le-peanut ohlwini lwethu, kunezinhlanganisela ezithile ezisho ukuthi singakwazi ukusakaza ezinye kwi-toast yethu noma ama-apula ethuthiwe ngezikhathi ezithile. Ngaphandle kokuba ngumthombo omuhle we-vitamin E, i-folic acid, i-niacin, ne-phosphorus, iningi (kodwa hhayi yonke) lamafutha e-bhotela le-peanut iyinhlobo enempilo enempilo enempilo; futhi, ayiqukethe i-cholesterol.
Buka i-Sugar
Kukhona ibhotela le-fatan elincishisiwe elincishisiwe emakethe, kodwa amanye alawa aphezulu ushukela, okwenza ukuthi lezi zinhlanzi zisuke ziphilile kakhulu. Esikhundleni sokukhetha labo, kungcono ukuba nento yangempela kodwa nje usebenzise okungaphansi kwesayizi okhulunywe ngayo. I-isipuni esisodwa sebhokisi le-peanut ngokuvamile yilokho okudingayo, ikakhulukazi uma ufaka i-jam noma ibhanana elisikiwe esikhwameni sakho se-peanut butter.
Amafutha Hydrogenated
I-caveat eyodwa, noma kunjalo. Ibhotela le-peanut evame kakhulu linamafutha amancane ayingxenye ye-hydrogenated ukuvimbela ukuhlukaniswa, nakuba ama- fact label label ayafaka ama-gramu angu-0 amafutha we- trans . Eqinisweni, lokhu kusho ukuthi kunezingaphansi kuka-0.5 amagremu ama-trans amafutha ngokukhonza. Akusikho okuningi, ungase uthi, kodwa uma udlula usayizi wokukhonza, noma ukhethe ukudla ama sandwich we-peanut butter nsuku zonke, lezo zingxenyana zegrime zengeze.
Indlela Yokugwema Amafutha We-Hydrogenated
Ukuze sigweme amafutha athile we-hydrogenated ngokuphelele, sincoma ukusebenzisa ibhotela ye-peanut yemvelo, okumele ivele ibe namanothi futhi mhlawumbe usawoti.
Kodwa enye ibhotela ye-peanut "yemvelo" iqukethe amafutha omnqumo njengesiqiniseko endaweni yamafutha e-hydrogenated. Amafutha ompalm (okungafanele adidaniswe namafutha esundu) yi-fat-based based fat that is a less than 50% of saturated. Olunye ucwaningo lubonisa ukuthi kusukela amafutha anesitshalo agcwele izitshalo ahlukene ngendlela ehlukile kunezinhlambi zezilwane, aphansi kakhulu futhi mhlawumbe aze aphile kahle.
Uma ungakwazi, unamathele ezihlukahlukene zemvelo ezingenayo amafutha engeziwe njengama-stabilizers. Futhi wenze ibhotela le-peanut isiphuzo ngesinye isikhathi kunokuba yinto yansuku zonke.