Amafutha e-Trans, okuthiwa i-trans fatty acids, avela ngokwemvelo kokudla okunye, njengenyama kanye nemikhiqizo yobisi.
Kodwa lapho abantu abaningi bebuza mayelana namafutha okudlulisa, abazibuza ngalezi zitshalo ezihamba ngokwemvelo, futhi, amafutha okuthutha ozwa okuningi mayelana nabezindaba asuke awakhulumi ngamafutha asuka ngokwemvelo atholakala kwenyama ethile nemikhiqizo yobisi. Kungaphezu kwalokho, uma ufika lapha uzibuza ngamafutha we-trans, yini oyikhathazayo ngempela ngamafutha we-trans .
Amafutha okufakelwa okufakelwayo adalwe ngokusebenzisa inqubo ye-hydrogenation yamafutha asezimboni kanye namafutha wezilwane lapho la mafutha ashubile ephendulwa abe ama-solid solids afana nokunciphisa noma i- margarine . Amafutha okufakelwa okufakelwayo abizwe nangokuthi amafutha ayingxenye ye-hydrogenated.
Ingabe Ama-Trans Tats Amahle Kakhulu Kuwe?
Kukhona impikiswano phakathi kwabachwepheshe bezempilo mayelana nokuthi ukukhiqiza amafutha okuhamba ngokwemvelo kuyingozi engozini. Inani elincane cishe lilungile, kodwa iningi labantu lidla okungaphezulu nje kwenani elincane lemikhiqizo nemikhiqizo yobisi.
Kodwa akuphi neze ukuphika ukuthi amafutha okufakelwa okufakelwayo ayimpilo futhi ayinikeli nzuzo yezempilo noma yini. Inani elifanele lamafutha okufakelwa ekudleni kwakho kufanele kube zero, futhi, ngokuvimbela ukuthi, bambalwa ngangokunokwenzeka.
Uhlu lokuhlanza impahla emibi ye-trans amafutha nama-hydrogenated ama-kilometer ubude, futhi, amathuba okuba angenele kwezinye izinkinga zempilo ezingaziwa.
Isifo senhliziyo, imishanguzo eminyene, kanye ne-cholesterol ephezulu yizona zingozi ezinkulu zempilo, kodwa ezinye izifundo zikhomba ukuthi isifo sikashukela kanye nezinye izinhlobo zomdlavuza zingabangela amafutha ashukela.
Ubani Okufanele Agweme Amafutha Okudlulisa Okufakwayo?
Wonke umuntu, ngempela. Ngokungafani namafutha okwenzeka ngokwemvelo, njengama-avocado namafutha omnqumo, amafutha okufakelwa akuzona izakhi ezidingekayo ezidlweni zethu.
Uma une-cholesterol ephezulu noma umlando we-cholesterol ephakeme emndenini wakho, kungcono kakhulu ukweqa ukudla okuqukethe amafutha okuguqula ngokuphelele. Futhi, uma ukhulelwe noma uncelisa, qaphela ukuthi ubisi lwakho lwebele luzothatha ingane yakho ingane, ngakho-ke ungafuna ukunciphisa ukudla kwakho.
Ama-Trans ama-Vegetarian ne-Vegan Foods
Awekho amafutha athengisa ngokwemvelo ngokudla kwe-vegan . I-Vegetarians kanye ne-vegans kusadingeka ukuba bakhathazeke ngamafutha ashubile, noma kunjalo, kusukela ohlelweni lwethu lokukhiqiza ukudla lwesimanje lukhiqiza futhi luyenezela ekudleni okuningi okungewona inyama, okufana ne-margarine nokudla okuthosiwe nokubhaka.
Nakuba i-vegan enempilo cishe idla amafutha amancane kakhulu, i-vegan edla ukudla okuningi okuthosiwe nokucubungulwa okungakalungi ekhaya kungase kusimangaze ukuthola ukuthi bangadla amafutha amaningi. Ezinye izinhlobo ze-margarine (nakuba akuzona zonke), ukudla okuningi kokudlela, ngisho nemikhiqizo ye-vegan ethandwa njenge-vegan cream ushizi iqukethe amafutha angenxenye ye-hydrogenated. Funda ilebula uma lokhu kuyinto ofuna ukuyigwema.
Imikhiqizo eminingi yenza kube lula ngokucacile ukuthi i-trans-free-free, futhi imikhiqizo ethile, njenge-Tofutti brand vegan cream cheese inikeza izinguqulo ezimbili zomkhiqizo wazo: enye ene-hydrogenated oils kanye neyodwa ngaphandle.
Okunye okuphawulayo: Inani lemvelo ethathwa ngokweqile emanzini kanye nobisi kakhulu, kakhulu kakhulu, ikakhulukazi uma kuqhathaniswa namafutha amaningi okufakelwa kokudla okucutshungulwayo. Kungaba yinto ekhohlisayo yokudla izitshalo nezitshalo ukuthi bacabange ukuthi ngoba bengadli inyama kanye nobisi bangayifaka ngamafutha okufakelwa amancane, njengoba kungekho okuqhathaniswa nhlobo.
Lokhu kuthiwa, kunesizathu sokuthi amafutha esithuthukisiwe ayengezwa kokudla okuningi kakhulu: empeleni, ayamnandi.
Indlela Yokugwema Ukudla Amafutha Okudlulisa
Ngenhlanhla, kulula ukugwema ukudla amafutha okuthutha. Ngaphandle kwalokho kungukuthi uma udla ngaphandle. Izindawo zokudlela eziningi - kokubili izindawo zokudla okusheshayo nezindawo zokuhlala phansi zisebenzisa amafutha amaningi asetshenziselwa cishe yonke into. Ukugwema ukudla okuthosiwe kanye nezimpahla ezibhakabhile kuzokusiza ukuba uhlanzeke, kodwa akusiqinisekiso sokuthi uzogwema ngokuphelele ukudla amafutha okudlulisa.
Nakhu ongakwenza ukuze ugweme amafutha ashubile namafutha e-hydrogenated:
- Gwema ukudla okusheshayo nezimpahla ezibhekwe ezentengiselwano, ngoba lezi zivame ukuqukethe amafutha okufihla.
- Funda amalebula okudla. I-FDA idinga ukudla okuhlanganisiwe ukudalula amanani ama-trans emikhiqizo yokudla. Yazi ukuthi kuningi kangakanani kuwe. Qaphela amagama athi "ukunciphisa", "i-hydrogenated" kanye "namafutha ayingxenye ye-hydrogenated", njengoba lokhu kubonisa amafutha athengisiwe.