Le iresiphi yama-margarine kulula kakhulu ukwenza, futhi isithasiselo esiphundu se-margarine engenayo i-milk-free. Sebenzisa i-margarine ekwenziwe njenge-spreads kwi-toast noma uyisebenzise ngokukhipha ama-fries , ukupheka, noma ukugcoba.
Okuzokwenza
- 16 oz olidified amafutha kakhukhunathi
- 2/3 izinkomishi amafutha sunflower
- 2/3 izinkomishi amafutha kanola
- 1 inkomishi egcwele amafutha kakhukhunathi
- 1 1/2 tbsp
- I-Dijon lwesinaphi
- 1 tbsp phansi turmeric
- I-2 tsp usawoti
Indlela Yokwenza
- Gcwalisa isidlo esikhulu-esikhulu sokushisa okungenawo amanzi abandayo namaqanda e-ice ukuze kugezwe ngamanzi e-ice. Beka eceleni.
- Esikhathini sokupheka kabili noma isidlo esingenakufudumala, hlanganisa amafutha kakhukhunathi , amafutha e-sunflower, namafutha e-canola ngaphezu kwamasentimitha amaningana amanzi ashisayo phezu komlilo ophakathi. Uma amafutha kakhukhunathi eseqedile, engeza izithako ezisele, uvuselele ukuhlanganisa.
- Ngemuva kwemizuzu engaba ngu-1 ukuya kwengu-2 noma uma ingxube ifinyelele ku-120F kuya ku-130F, dlulisa isitsha ebhodini lokugezela amanzi, ubeke isitsha emanzini abandayo ngobumnene, futhi uqhubeke uphuthukisa kuze kube yilapho amafemu enhlanganisela aphakama.
- Uma i-margarine iqinile, udlulisele esitsheni ngesembozo esiqinile nesifriji. I-margarine ezenziwe ngokwezifiso zizohlala esiqandisini kuze kube amasonto amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 113 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |