Iziqephu ze-Dairy and Cheese
Amaningi amaningi asebisi nama-cheese asebentisa i-soy njengesisekelo, kodwa, njengobisi, abantu abathile banezinkinga zokungahambisani nokungahambisani nemikhiqizo ye-soy, okwenza izinto zibe nzima kanzima ama-gourmands angenayo i-milk and soy tolerance. Ungesabi - kungenzeka ukubhaka futhi upheke ubisi-ngaphandle kwemikhiqizo ye-soy! Nakuba eziningi zokupheka zami zihlanganisa imikhiqizo enjalo yesosi njenge-soymilk, i-soymilk powder, ne-soy margarine, lolu hlu luzokunika imibono yokuthi ungayifaka kanjani lokhu futhi uqhubeke nokukhiqiza ukudla okungenamsoco okungenamsoco.
01 ngo-08
Ubisi lweKoconut
Ikhishi le-Thai Ukulungele inyama entsha yesikhokhamba, ubisi lwekakhukhunathi kuyindlela enhle yokudla izitsha zobisi ezingapheli. Nakuba kunamafutha amaningi futhi agcwele, ubisi lwekakhukhunathi luyindlela enhle yokwengeza ukudlala kunoma iyiphi inamba yezingubo zokudla zobisi ezingenayo i-milk and vegan , kusukela ku-curries ukuya ezimpukeni ezinamakhaza kuya kuma-pasta aphethwe ngamakhanda. Ngizame ama-zillions ngobisi bekakhukhunathi eminyakeni edlule, kepha ukukhetha kwami ubisi obukhulu kakhulu obunokutholakala kakhukhunathi emakethe yi-Thai Coconut Milk Milk kokubili izinhlobo ze-lite nezokuqala.
02 ngo-08
Izinkukhu ZamaKhoksi AmaKhokoni
Eminyakeni embalwa eyedlule, umphakathi usuyenziwe ngokuya ngokuqaphela ukuthi kune-gluten kanye ne-soy allergies kanye nemithi yokwelapha, kanti imikhiqizo esekelwe kakhukhunathi engenawo-soy, i-gluten-free ne-milk-without have been making their way onto amashalofu esitolo nokuningi. I-Turtle Mountain, abakhiqizi abenza ezinye ze -ice cream ezingenayo i-milk creams , futhi bangenza nobisikazi bami obisikakhukhunathi obusondelene nesikhokithi, I-So Delicious Coconut Milk. Igama linembile: lihle kangaka! I-Rich and Creamy, I-So Delicious Coconut Milk ihle kakhulu ekuphekeni nasekubhaka, futhi yinto engisetshenziselwa ubisi engizange ngiyiphuze lapho ngifuna ukuyiphuza ngokuqondile kusuka egilasini.
03 ngo-08
I-Daiya CheeseI-pizzas, i-strombolis, nokuphekwa izitsha ze-pasta, angisayitholi enye ishizi esingenayo ubisi engingayithandi ngaphezu kwe-Daiya Mozza Shreds. Iyancibilika, ilula, futhi ukunambitheka kwayo kulinganisela ekunambeni nasekucebeni. Futhi, okubaluleke kunakho konke, akukona ubisi lwe-milk, free soy-free, ne-gluten, ngakho-ke kufaneleka ezidlweni ezihlukahlukene.
04 ngo-08
Amantongomane
Amantongomane asebenza kahle ukwengeza ubukhulu nokuthungwa ukuze kuphekwe okungenamaprotheni namafutha atholakala emikhiqizweni yobisi futhi, ngokwezinga elincane, imikhiqizo ye-soy. Ubisi lwelayisi kanye neminye imikhiqizo elayisi inambitheka ngokwabo, kodwa inamafutha kakhulu kanti cishe ayinakho amaprotheni. Uma ushintsha isobho ekuphekeni okusebenzisa i-soy endaweni yobisi, amantongomane angabika ukungalingani kwabantu. Ngiyakuthanda ukugcina isitsha esincane esine-air of cashews ephansi kanye nama-almonds esandleni sokubhaka okusheshayo nokupheka izixazululo.
05 ka-08
I-Oil Coconut Ecwengileko
I-Coconut Oil elicwengileko inhle yokubeka ibhotela, i-soy based based-milk-free cream and soy margarine ekuphekeni okucebile okupheka okufana namaqebelengwane, amakhukhi, isinkwa esisheshayo nezinhlayiya ze-pie. Ngithole ukuthi ukakhukhunathi ohlanzekile kunezela ukunambitheka kancane kwe-nutty kunoma yini engiyisebenzisa ngayo, ngakho-ke ngiyakuthanda kakhulu ngezimpahla ze-chocolate eziphekwe njenge-brownies.
Abantu abaningi bakhetha ukuyeka ukusebenzisa amafutha kakhukhunathi ehlanjulisiwe ngenxa yokuqukethwe kwamafutha aphezulu (12 amagremu kwelinye isipuni), kodwa uma lisetshenziselwa ukulinganisela, lingasebenza kahle kakhulu "ukuphatha" okungenayo i-soy-free.
06 ka-08
I-Rice Milk
I-Rice Milk ingashintsha indawo yokupheka ekuphekeni kokupheka njengamaqebelengwane kanye nesinkwa esheshayo ngomsindo omncane kakhulu emiphumeleni. Kodwa-ke, ekuphekeni njengama-sauces kanye nesobho, uhlobo oluthile lwe-thickener noma stabilizer ngokuvamile luyadingeka, njengoba ubisi lwelayisi lukhulu kakhulu futhi lunciphisa amafutha namaprotheni kunobisi lwe-soy. Ngama-sauces abiza ubisi noma isisu, ngincoma ukusebenzisa amaqanda amaqanda, i-cornstarch, ufulawa, i-xanthan gum noma enye ukuqina noma i-agent eqinisekisayo ngobisi lwelayisi ukuzobhekana nokuhlukana kokubambisana futhi usebenze njenge-emulsifier. Ubisi lwelayisi buhle kakhulu kunezinhlobo eziningi ze-soymilk, ngakho-ke, ikakhulukazi uma upheka izitsha ezinomsoco, gcina lokhu engqondweni futhi uqiniseke ukuthi wenza "ukuhlolwa kokunambitheka" futhi ulungise ukuhlunga kwakho ngokufanele.
07 ngo-08
Ukunciphisa imifino
Ukunciphisa imifino kumelela ibhotela, i-soy ayisikhiliki kanye ne-soy margarine ekuphekeni kokupheka okufana nama-cookies, ugwayi we-pie, namaqebelengwane, nakuba akufanele isetshenziswe ekuphekeni endaweni yebhotela kulezi zokupheka njengama-sauces noma izitsha ezibekiwe. (Kulezi, sebenzisa amafutha e-canola noma amanye amafutha ashukela.) Nakuba ephakeme ngamafutha agcwele (6 amagremu ngalinye isipuni), usengaphansi kwamafutha agcwele kunebhotela (7 amagremu ngalinye isipuni)! Ukuncishiswa kwe-non-hydrogenated, okungewona ubisi, okunciphisa ukuthi ngiyinciphisa ukunciphisa kwe-Spectrum's Organic Vegetable, okhiqizwa kusuka ku-100% okungewona ama-hydrogenated, amafutha omnqumo.
08 ngo-08
I-Xanthan GumI-Xanthan Gum iyi- polysaccharide encane eyitholakala emakethe e-salad yokugqoka, i-ice creams, nezinye izinto zokumiswa noma imikhiqizo yamanzi efuna i-emulsifier, kodwa ingathengwa ukusetshenziswa kwekhaya futhi iyindlela enhle yokukhuphula nokuzinzisa i-rice-based based ama-sauces, isobho kanye ne-ice creams. Kungase kubonakale kubizayo cishe ngama-dollar 10- $ 12 ngama-ounces angu-8, kodwa kancane kancane iyahamba kakhulu! Ukuze usebenzise i-xanthan gum emarefini wakho wamahhala angenawo amakhekhe namanzi, sebenzisa cishe i-1/8 t. inkomishi ngayinye yobisi lwelayisi bese uhlanganisa lawa ku-blender, hhayi ngesandla, njengoba "kuzothatha" cishe masinyane. (Ngitholile ukuthi ukuxuba i-xanthan gum kuqala ngamafutha kancane ngaphambi kokwengeza ubisi lwelayisi kuveza ukunambitheka okuhle nokuthungwa kwamasiki.)