I-Pot-Crock Pot is imoto yokupheka ephelele ye-lamb-off-the-bone-tender shanks. Ama-shanks amaWundlu ayinqunywe kusukela ehlombe (i-foreshank) nangengalo yewundlu, noma engxenyeni engenhla yomlenze (hind shank).
I-Shanks igcwele izicubu ezixhunyiwe futhi, njengalokhu, yilezi zinyama ezinzima kunazo zonke esilwaneni, okwenza kube yizikhalazo eziphelele ukuhamba isikhathi eside, ukunciphisa kancane ukuhambisa inyama enzima.
Le recipe ye- lamb shank ifaniswe ne-garlic, anyanisi, amakhowe, amakhambi, iwayini elibomvu namatamatisi. Ukunciphisa amafutha, isiqandisini ngobusuku ngemva kokupheka, ukukhipha amafutha ashubile bese uphinde uphinde usebenze ngaphambi kokukhonza.
Ama-clove e-garlic ayamnene kakhulu lapho ephekwe ngokuphelele. Uma uthanda ukunambitheka kwe-garlic onamandla, gcoba ezinye zegalikhi ngaphambi kokungeza kwi-crockpot.
Okuzokwenza
- 1
- u-anyanisi ocolile ( oqoshiwe futhi ohlukaniswe ngamasongo)
- 4
- amaqabunga amawundlu (ahlanziwe futhi aphethwe ngamanzi)
- 1 ithisipuni
- I-Worcestershire sauce (bona inothi elingezansi ukuze wenze ngokwakho)
- 1 ithisipuni kosher
- usawoti
- I-Dash yomnyama omusha omusha
- upelepele
- 1 ithisipuni
- Amafutha e-Olive
- 10
- ama- clove e- garlic (konke okukhulu kunqunywe ngesigamu futhi kuhlutshiwe)
- Ama-ounces amakhowe ayi-8 (ahlanjululwa ahlanzekile, ama-large ahlukaniswe ngesigamu)
- 1/2 indebe elibomvu iwayini
- 1/2 indebe enamandla yenkomo yenkomo (kabili-amandla)
- 1 (i-14-ounce) ingaqedwa
- utamatisi (cishe 1 izinkomishi ezingu-3/4)
- 1 ithisipuni isomile
- i-oregano
- 1 ithisipuni isomile
- basil
- 4 ama-sprigs fresh
- i-thyme
- 1 ithisipuni
- i-allspice (umhlabathi)
- Iqabunga elincane elincane elincane (eliphukile ngesigamu)
Indlela Yokwenza
- Sakaza amasongo anyanisi futhi ahlukaniswe ngaphansi kwe-Crock Pot-Pot.
- Gubha ama-shanks amaqabunga ne-Worcestershire sauce, bese ufafaza yonke indawo ngosawoti kanye nopelepele.
- Sishisa i-skillet esindayo phezu kokushisa okuphakathi. Yengeza amafutha omnqumo bese unyakala ama-lamb shanks. Faka ama-shanks ama-brown, kanye nanoma iyiphi i-bits ebhontshisiwe kusuka esikhwameni, ku-Crock-Pot phezu kwama-anyanisi. Phezulu nge-clove egcwele ne-amakhowe.
- Esikhathini esiphakathi, hlanganisa ndawonye iwayini elibomvu, umhluzi wenkomo, utamatisi, i-oregano, i-basil, i-thyme, i-allspice, kanye neqabunga le-bay. Thela ingxube phezu kwemifino kanye nama-lamb shanks.
- Pheka ngezansi emahoreni angu-6 kuya kwangu-8 noma kuze kube ngethenda. Nambitha futhi ulungise isikhathi sonyaka uma kunesidingo.
- Khonza ngama-pan nemifino.
- Ungase ufise ukwenza lolu suku kusengaphambili kwesikhathi kanye nesifriji. Ngale ndlela ungakwazi kalula ukukhipha amafutha angaphezu kwe- gravy ngaphambi kokuphumula nokukhonza.
Qaphela: Ungenza i- Sauce ye-Worcestershire Sauce yakho ekwenzeni le recipe .
I-Lamb Shank Recipes engeziwe
- I-Lamb Shanks I-Italian-Style Recipe : Le recipe isebenza kabili kodwa kalula iphindwe kabili. Lapha, ama-shanks ahlose ukufeza ukuphelela kwi-stovetop, hhayi ku-Crock Pot Pot.
- I-Lamb Shanks nama-mushroom e-Portobello kanye nama-Cranberries omisiwe Recipe : Ama- shanks ama-Lamb ane-oven akhishwe kule recipe ukuze adle ukudla okunomsoco okuhle kakhulu.
- I-Braised Lamb Shanks ngeCream Cream ne-Capers Recipe: Ukupheka kuyindlela yokupheka ukuthi ingabe i-brave ku-stovetop noma kuhhavini le recipe ekhonzwa nge-sauce enomuncu we-cream-caper.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 929 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 258 mg |
| I-sodium | 920 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 73 g |