Le iresiphi yama- noodle we- pad Thai enenkukhu & ama-shrimp ayiqiniso futhi alula ngokwanele kunoma ubani ofuna ukupheka i-Thai ukwenza. I-Pad Thai sauce ilula ukudala kunezinhlobo ezivamile ezisekelwe ku-tamarind (abantu abaningi abaqapheli ukuthi i-pad Thai yangempela ayinalo i-tamarind nhlobo, ukwenziwa kwe-pad Thai kuletwa eThailand nge-Chinese). Lapho siseThailand ngesikhathi sokugcina, sabuyela kumthengisi we-pad Thai nsuku zonke ngenxa ye-pad yakhe emangalisayo iThailand, futhi kwakungakaze sishiye ukuthi wasitshela ukuthi uyayenza kanjani (ngaphandle kwe- tamarind ). Uma uhlala endaweni lapho izithako zase-Asia kunzima ukukuthola, khona-ke iresiphi [ye-tamarind-free] ingase isenze usuku lwakho. Jabulela!
Okuzokwenza
- U-8 oz./250 g. pad pad irayisi ye-noodle (noma ngokwanele abantu abangu-2)
- 10 kuya ku-15 ama-shrimpi aluhlaza (amaqabunga asusiwe)
- Isifuba se-inkukhu esingenamsofu (noma 1 kuya ku-2 amathanga, aqoshiwe abe yizicucu ezincane)
- 1.5 tbsp.
- I-soy sauce
- I-3 kuya ku-4 i-clove i-garlic (i-minced)
- 1 kuya ku-2 ama-chilies amasha abomvu noma aluhlaza (ukunambitha, okuqoshiwe)
- 1 tsp. igwetshiwe
- galangal (noma i-ginger)
- 4 anyanisi oluhlaza (lisikiwe)
- 1 iqanda
- 2 c. amahlumela ebhontshisi
- 1/3 c. Amaqebelengwane anganqunywanga (angenqunywe)
- 2 kuya ku-3 tbsp. amafutha yemifino
- 1 i-lime (uthathe amadaka, ukukhonza)
- I-Sauce yasePad Thai:
- 1/3 c. inambitheka enhle yenkukhu
- 3 tbsp. irayisi irayisi (noma uviniga omhlophe)
- 1 tbsp. i-juice juice
- 3 kuya ku-4 tbsp. ushukela omnyama
- 2 tbsp.
- fish sauce
- 1 tbsp. I-soy sauce
- 1/4 tsp. upelepele we-cayenne
Indlela Yokwenza
- Faka inkukhu eqoshiwe esitsheni bese uphonsa nge-soy sauce (1.5 tbsp). Beka eceleni. Hlanganisa 'izithako ze-Sauceti yasePad Thai' ndawonye ngendebe, eholele ekuqotheni ushukela. Beka eceleni.
- Letha amanzi amaningi okubilisa. Dunk in rice noodle bese upheka cishe amaminithi angu-6, NOMA kuze kube lula okwanele ukugoba kalula, kodwa nokho uqinile futhi 'kancane' uma uzama ukuyidla ('ukuphuza' ngezindinganiso ezijwayelekile). Gcoba bese ugeza ama-noodle kancane ngamanzi abandayo ukuze uhlale unamathele. Beka eceleni.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Ukushayela emafutheni bese ujikeleza, bese ufaka i-garlic, i-chili, ne-galangal / i-ginger. Faka isikhashana ngomzuzu owodwa.
- Engeza inkukhu bese ugubha-gazinga 2 imizuzu. Engeza ama-shrimp, uqhubekele ukuqhuma-gazinga kuze kube yilapho ephendukile futhi inkukhu i-opaque (imizuzu emibili kuya kwemi-3). Uma i-pan iba eyomile, engeza u-1 kuya ku-2 tbsp. we-sauce ye-Thai yase-Thai-nje ngokwanele ukugcina izithako zikhazimula kahle.
- Pushisa izithako eceleni kwepani (uma i-pan isomile, gcoba ngamafutha amancane). Hamba iqanda phakathi nendawo bese ugxuma-gazinga ngokushesha ukuze uphonseke.
- Engeza ama-noodle kanye no-3 kuya ku-4 tbsp. of the sauce pad Thai. Ukusebenzisa izinto ezimbili, uphakamise futhi uguqule ama-noodle nezinye izithako. Qhubeka ngale ndlela, wengeze umsizi omningi njalo ngeminithi noma emibili, kuze kube yilapho konke sekungeziwe futhi ama-noodle ahlaziye-emuhle futhi enamathele kancane (amaminithi angu-8 kuya kwangu-10).
- Gcwalisa amahlumela ebhontshisi kanye anyanisi oluhlaza. Susa ukushisa nokunambitheka-ukuhlolwa, wengeze inhlanzi enkulu yezinhlanzi kuze kufike ukunambitheka okufisiwe (ngokuvamile siqeda ukwengeza 1 tbsp). Ingxenye emapulangwe ngamanye futhi wengeze i-lime wedge eceleni. Phezulu ngenqwaba yamantongomane aqoshiwe.
Mayelana nalesi Sauce yasePad Thai: Namuhla namhlanje sihlanganisa isobho se-thailand saseThailand nesi-tamarind, kule recipe yangempela ye-Thai, ubuhlungu buya esikhundleni sokuhlanganiswa kweviniga ne-lime juice. Ngokwesiko (eminyakeni emakhulu edlule edlule), i-pad Thai yenziwa ngale ndlela - ngaphandle kwe-tamarind - futhi izinguqulo zaleli fomula langempela zingatholakala ezindaweni ezihlukahlukene zaseThailand. Le recipe yangifundiswa umpheki wasekhaya waseThai eningizimu-ntshonalanga yeThailand, futhi ngithole ukuthi ngiyinye yezintandokazi zami.
Ithemba uyayithanda futhi.
* Sebenzisa i-soy sauce engenakolweni yezinyosi ezidliwayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 908 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 228 mg |
| I-sodium | 2,040 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 63 g |