I-Massaman iwundry i-curry isidlo esimnandi esicebile kokubili ukunambitheka nezondlo. Lapha i- sauce ye-curry yenziwe kusukela ekuqaleni ukuze uthole ukunambitheka okungcono nakakhulu. Uhlu lwama-ingredients lungase lubonakale lude, kodwa kulula kakhulu ukwenza-awudingi ngisho neprosesa yokudla. Mxosha wonke ama-sauce izithako embizeni ye-curry njengoba ubalungisa, bese ubamba kanye nenyama. Qaphela ukuthi inyama yenkomo kanye nenkukhu ngokuvamile ishintshwe ngewundlu, futhi kokubili inyama idla i-massaman curry enomnandi. Futhi, phawula ukuthi amaqabunga amaqabunga ajwayele ukusetshenziselwa i-massaman curry kunokuba amaqabunga ama-kaffir lime anzima kakhulu.
Okuzokwenza
- 1-1.5 amaphilisi amahlombe (inkukhu ingasetshenziswa, uthathe ama-cubes noma izingcezu)
- 2 1/2 izinkomishi inkukhu stock
- I-1/3 indebe anyanisi (eqoshiwe)
- Amaqabunga amathathu
- 1-2 amazambane (uthathe izinhlanzi)
- Okuzikhethela: inselele engu-1 yonke
- I-1/4 indebe ye-basil entsha
- I-Curry Sauce:
- I-ginger ye-thumb-piece (ivuliwe)
- 4-5 clove garlic
- I-stalk engu-1
- i-lemongrass (i-minced, bheka isixhumanisi semilayezo)
- 1 elibomvu isilili, lisikiwe (noma 1/2 kuya ku-3/4 tsp. Ama-flakes noma i-cayenne pepper)
- I-1/4 indebe eqoshiwe ikhasethi engavunyelwe (+ ezinye ezimbalwa zokuhlobisa)
- 1 tsp. umhlabathi coriander
- 1 tsp. imbewu yonke ka-cumin
- 1/2 tsp. pepper omhlophe
- 1 tsp. i-turmeric
- I-1/8 tsp. i-cardamon
- 1 tsp.
- tamarind (noma esikhundleni 1 Tbsp. ijusi likalamula)
- 1 tbsp. ushukela omnyama
- 3/4 tsp.
- ama-shrimp unamathele (noma 1 i-tbsp eyengeziwe ye-fish sauce)
- 2 tbsp.
- fish sauce
- 1 ingaba (u-14 oz / 400 ml) ubisi lwekakhukhunathi (hhayi i-lite)
Indlela Yokwenza
- Beka isitokisi ebhodweni elikhulu phezu kokushisa okukhulu. Engeza inyama, u-anyanisi namaqabunga e-bay. Uma usebenzisa i-lemongrass entsha, wengeze izingcezu ezingenhla ze-stalk. Letha emathunjini bese unciphisa phansi, uze ufunde kahle. Ukumboza noma ukumboza kancane ngendwangu yokumboza nokumamitha imizuzu engu-40 ukuya kwangu-80, uvuselela ngezikhathi ezithile, kuze kube yilapho inyama ithenda noma ithenda eliseduzane (Ungakhetha futhi ukweqa lesi sinyathelo - bheka inothi ngezansi iresiphi).
- Engeza zonke izithako 'ze-curry sauce', zivuselele ukufaka ngamunye. Futhi, engeza amazambane kanye ne- star anise (uma usebenzisa). Buyela emathunjini, bese uqhubeka nokumemeza amanye amaminithi angu-30 noma amazambane athambile. Hlanganisa ngezikhathi ezithile.
- Ukunambitha-ukuhlola i-curry, wengeze inhlanzi eningi ye-fish for flavour / saltiness, noma ngaphezulu uma ufuna i-spicier. Uma unomuncu kakhulu, engeza ushukela kancane kancane. Uma futhi usawoti noma ubumnandi ukuze ujabule, engeza i-tamarind ngaphezulu noma i-lame juice. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe.
- Dlulisela esitsheni sokukhonza, noma uthathe phezulu kumacwecwe noma izitsha. Okuphezulu nge-cashews ambalwa kanye ne- basil entsha . Khonza ngelayisi ye-jasmine yase-Thai .
I-Tip-Saving Tip
Kulesi iresiphi, sikhethe ukupheka inyama ngaphambi kokuba sibe nesineke-kuthatha isikhathi eside, ukunambitheka okubangelwayo kuwufanelekile. Kodwa-ke, uma usheshe, unganciphisa kalula lesi sinyathelo (uma ubhala inyama engama-30 emaminithi noma ngaphansi, shiya isembozo noma unciphise isitshalo kuya ku-2 izinkomishi).
Ezinye izitshalo
Eminye imifino engasetshenziswa kule curry ifaka isitshalo seqanda, ubhontshisi obuluhlaza, utamatisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 690 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 106 mg |
| I-sodium | 807 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 38 g |