I-Bistec i-Pobre iyisidlo esanelisayo esithandwa kakhulu eNingizimu Melika yonke, ikakhulu eChile . Izakhi eziyisisekelo ze-bistec yi-pobre yi-steak, amazambane othosiwe, anyanisi othosiwe, namaqanda othosiwe. Leli gama lihunyushwe ngokuthi "steak ompofu," nakuba isidlo empeleni sicebile futhi siyanelisa.
Ukulungiselela i-bistec i-lo pobre ingakushiya izitsha eziningi ezingcolile, kodwa kunamaqhinga okugwema leyo nkinga. Gcina izingxenye zifudumele kuhhavini njengoba uzilungiselela, futhi usebenzise i-skillet efanayo ejulile (Ngithanda ukusebenzisa insimbi ensimbi ).
Sisebenzela i-bistec nge-pobre elihlangene nelayisi kanye nesaladi encane.
Okuzokwenza
- 4 ama-steir sirloin (noma amafaysi)
- 3 anyanisi amakhulu (aqotshwe kancane)
- 4-6 amazambane aphuzi
- 4 clove garlic
- Amaqanda amane
- Amafutha we-bhodlela ama-1 e-frying
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Peel futhi usike amazambane zibe amaFries French. Pheka amafriji ashisa (360 F) amafutha yemifino kuze kube segolide. Gcoba ephepheni le-cookie eligcwele amathawula wephepha, inkathi ngosawoti, nendawo endaweni ye-ovini engu-200 ukuze uhlale ubushushu.
- Hlanza ngokucophelela amafutha emifino ngokweqile, bese ushiya izipuni ezi-3 esikhwameni, noma usebenzise i-skillet entsha.
- Faka u-anyanisi emafutheni omifino kuze kube mnandi futhi ube mnandi wegolide, cishe imizuzu engu-10. Susa u-anyanisi nendawo endaweni epanini elingajulile noma isidlo se-casserole, bese ubeka kuhhavini namafrimu aseFrance.
- Chofoza kahle i-garlic. Isikhathi sesinye sezinyawo ze-steaks nosawoti kanye ne-pepper bese ufafaza isigamu segarlic oqoshiwe. I-pound steaks nge-hammer inyama ukuze uyibeke phansi, bese uyihlwitha bese uphinda ngaphesheya negalikhi esele.
- Susa ama-steaks ekushiseni okuphezulu, ukuphenduka kanye, kuze kube yilapho kubomvu ezinhlangothini zombili futhi kuphekwe ku-doneness oyifunayo. Indawo ye-steaks phezu anyanisi bese ubuyela kuhhavini.
- Engeza amafutha amancane ku-skillet bese ufisa amaqanda, i-sunnyside up. Isizini ngosawoti kanye nepelepele uma ufisa. Ngenkathi amaqanda epheka, asuse amazambane, i-steak, no-anyanisi ehhavini. Sakaza anyanisi phakathi kwamapuleti angu-4, phezulu ngenxenye yefries, bese ubeka ama-steaks phezulu. Uma amaqanda ekulungele, uphakamise i-steak ngayinye ngeqanda elithosiwe. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1190 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 456 mg |
| I-sodium | 397 mg |
| Ama-carbohydrate | 110 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 105 g |