I-Unagi, i-eel yamanzi ahlanzekile eJapane, ivame ukubhekwa, igwetshiwe, futhi ikhonjwe phezu kwelayisi. Kuyinto eyintandokazi ezindaweni zokudlela zaseMelika ngoba ama-sweet ewusizo, ama-glaze enomsoco phezu kwe-eel ecebile, ahlala ngokugcwele nelayisi lomvini we-sushi ye- nigiri .
Le iresiphi imayelana nokulula njengoba ithola. Isebenzisa i-unagi e-pre-barbecued enhle kakhulu etholakalayo ezimakethe eziningi zase-Asia, kanye ne-herbed elula kanye nelayisi elungisiwe. Nakuba ilayisi elincane elivame ukusetshenziselwa ukulungiselela ilayisi elivinjiwe, le recipe yenziwa ngelayisi elide.
Okuzokwenza
- 1 (9-ounce) iphakheji le-Japanese unagi eel
- 1 indebe ende okusanhlamvu okusanhlamvu
- 1 ithisipuni usawoti
- Izipuni ezi-3 eziphekiwe
- Ama-scallions aqoshiwe amathathu noma u-anyanisi oluhlaza noma ama-baby leeks
- 2 isipuni irayisi-iwayini uviniga
- 2 wezipuni amafutha sesame
- Izipuni eziyi-1 kuya kwezingu-2
- I-Thai sauce fish (nam pla) noma i-soy sauce
Indlela Yokwenza
- Yenza irayisi ngosawoti e-rice cooker ngokusho kwezikhombisi zomkhiqizi noma ngokumisa ezinkomishini ezingu-1 1/2 zamanzi, ezimboziwe, imizuzu engu-15 noma kuze kube yilapho wonke amanzi ehlanganisiwe
- Qala i-broiler ukuze itshise.
- Esikhathini esikhulu, hlanganisa ndawonye isigamu sama-chives, ama-scallions, irayisi-iviniga, iwayini le-saame kanye ne-sauce yezinhlanzi.
- Isikhumba i-unagi uma ingakaqanjwanga - iyovele ivuleke kahle - bese uyi-broil kuze kube i-eel iqale ukugqaka. Lokhu kuzothatha imizuzu embalwa nje. Flip the eel futhi wenze okufanayo ngakolunye uhlangothi.
- Ukuze uhlangane, hlanza irayisi esitsha esikhulu esinezimpande. Hlanganisa ezitsheni ezinkulu futhi phezulu nazo zonke ezinye ze-chives. Hlela izingcezu ezincane ze-unagi eel phezulu futhi ujabulele.
Imibono yokuhlanganisa
Lesi sidlo sinomsindo wobhiya obubandayo, kodwa iChenin Blanc ephukile noma iwayini leVinho Verde yayizoba kuhle, futhi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 528 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 137 mg |
| I-sodium | 767 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |