I-Sauce ye-Fish, noma i- "Nam Pla" ngesi-Thai, ingenye yezithako eziyisisekelo ekuphekeni kwe-Thai. Unombala obomvu obomvu obomvu obomvu futhi usetshenziswa ngokukhululekile kuzo zonke izitsha zaseThailand. Kuvame ukusetshenziselwa njenge- marinade yenhlanzi nenyama, kanye ne-condiment (ngokuvamile exutshwe nama-chilies fresh-cut kanye ne-juice) - ungase uhlangabezane nale "sauce" ematafuleni zokudla Thai. Eqinisweni, uThais wayengeze insizi encane yezinhlanzi ekudleni kwabo ngendlela efanayo esingazisebenzisa ngayo usawoti kanye nopelepele.
Kuyini I-Sauce Yenhlanzi Enziwe?
Ama-sauces amahlanzi amahle ayenziwa ngxube yenhlanzi nosawoti oye wavunyelwa ukuvotela unyaka owodwa kuya kweziyi-18. Ama-anchovies asetshenziswa kakhulu, nakuba ezinye izinsalela zezinhlanzi nazo zenziwa kwezinye izinhlobo zezinhlanzi noma i-squid. Izithako eziyisisekelo ze-sauce enhle yenhlanzi yizinhlanzi, amanzi, nosawoti. Ushukela ungabuye wengezwe kepha akudingekile.
Ngingayitholaphi I-Sauce yezinhlanzi?
Lezi zinsuku, izitolo eziningi zithengisa i-fish sauce (zibheke esigabeni sabo sase-Asia). Ngomuntu siqu, ngitholile uhlobo olungcono kakhulu oluthengiswa ezitolo zokudla zase-Asia. Uzothola ukukhethwa okuhle kwezinhlanzi zezinhlanzi cishe noma yisiphi isitolo sokudla saseShayina / saseVietnam / seThai. Bheka amabhodlela amade nge "Fish Sauce" kanye nezithako ezikhonjiswe kulelebula (ukukhishwa kwenhlanzi, usawoti, namanzi - ezinye izithako akudingekile). Kufanele kwenziwe eThailand noma eVietnam. Ungayilungisa futhi ku-intanethi. I-Squid Brand Fish Sauce iyinhle.
Yini Ongayisebenzisa Ngama-Vegetarians njengeNsizi Yensimu Yensimbi?
I-sauce yenhlanzi yemifino ikhona. Kuze kube manje ngingakakutholi esitolo sokudla saseThailand, kodwa cishe zonke izitolo zokudla zaseVietnam zithwala. Izisebenzi ezingcono (ngombono wami) yi- Golden Mountain sauce , noma nje i-soy sauce elula. Lapho ngipheka iThai ngodadewethu wezitshalo, ngisebenzisa inhlanganisela yalezi sauces ezimbili, futhi ukudla njalo kuvela ngokumangalisayo.
NgeSauce Mountain Mountain uzodinga ukuthenga esitolo esihle sokudla sase-Asia.
I-Sauce ye-Fish & Sodium: Okufanele Ukwenze Uma Uthola Ukukhathazeka Ngokwasawoti
Kulabo abathintekayo ngokudla kwabo nge-sodium, ukusebenzisa i-fish sauce kungaba yinkinga enkulu. Ungakhathazeki. Nakuba okuqukethwe kwe-sodium ye-fish sauce kubonakala kungavamile lapho ubheka usayizi wokukhonza kule ilebula, khumbula le mali izosakazwa kulo lonke isidlo ophekayo (isibonelo, i-curry yase-Thai), ngakho ngeke usidle konke - okungenani hhayi esigabeni esisodwa noma ehlezi. Engeza ingxenye eyodwa kuphela ye-sauce yezinhlanzi ebizwa nge-recipe, bese uphakamisa phezulu okusele nosawoti olwandle. Usawoti olwandle luyingxenye kuphela ye-sodium etholakala etafuleni lendabuko njalo futhi kungcono nakwezinye izindlela.
Ngigcina kanjani izitsha ezenziwe nge-Sauce yezinhlanzi ezivela ekuthungeni 'inhlanzi'?
Nansi imfihlo: ijusi likalamula. Eziningi zokupheka zaseThailand uzothola inhlanzi enhlanzi ehambisana ne-lime juice nezinye izithako. Ngihlale ngitshela abantu ukuthi iphunga i-fishy kuphela ukuyisebenzisa, njengompheki, ngoba nguwe kuphela owenezela i-sauce yezinhlanzi (futhi kwakudingeka ukuphunga). Ngomuntu, angikhumbuli iphunga nhlobo, kodwa mhlawumbe manje sengisetshenziselwa ukupheka kweNingizimu-mpumalanga Asia ukuthi sekuyingxenye evamile yezwe lami lokuzwa.
Kunoma yikuphi, uma uthola isidlo ophekayo noma izandla zakho zihogela 'inhlanzi', zama ukucindezela phezu kwejusi elisha elimnandi bese ubona ukuthi liyakusiza yini. Cheers!