Kukhona into emangalisa kakhulu ngesidlo esisisekelo esingawutholi umzamo omncane, nokho sigcwele ama-flavour. Okuthakazelisayo nakakhulu lapho lokhu kufezwa ngehlanganisela elula enambitheka kanye nama-texture.
Lezi zinkukhu ezibomvu nezinyosi zinombala obala obomvu ozowuthanda amehlo akho, kepha isisu sakho sizokujabulela ngempela izinambitheka ezinomsoco, ezinamabala, nezivunguvungu ezivela ku-pepper kanye no-utamatisi. Uzoyithanda le recipe elula kakhulu kangangokuthi iyohamba ngokushesha ku-repertoire yakho ye-dinner.
Okuzokwenza
- izinkukhu zamabele (mhlawumbe ithambo-emathunjini, elingenasici)
- inkukhu izitja (ezingenasici futhi ezingenamsebenzi, uthathe izingcezu ezincane)
- 3 utamatisi amakhulu
- 1 anyanisi omncane (omhlophe noma noma yikuphi okuhlukahlukene okukhethwa kukho okukhethiwe, okuqoshwe ngegolide)
- I-4 kuya ku-6 i-garlic clove (enhle kakhulu)
- Isipuni esingu-1
- i-cayenne pepper (engeza okungaphezulu noma okuncane ekuthandeni kwakho)
- Izipuni eziyi-1 1/2 ze-paprika (sweet; noma
- Izinhlobo zesiHungary noma zaseSpain ziyizinketho ezinkulu)
- 2 wezipuni amafutha omnqumo (noma yimuphi amafutha yemifino of choice)
- 1 1/2 amathisipuni usawoti (hlela ukunambitha)
- 1/2 indebe inkukhu umhluzi (low-sodium no cha
- I-MSG ;
- ukuzenzela kuhle kakhulu)
Indlela Yokwenza
- Ukuze ulungiselele okokuqala utamatisi uwasika ngesigamu, bese usebenzisa i-spoon ukuze uhlwithe futhi ususe ngokuphelele yonke imbewu nezinsimbi ezimanzi eziphakathi nendawo yamatamatisi ngamunye. Okulandelayo uthathe isigamu ngasinye zibe yizicucu ezincane, ezilinganiselwe futhi uzibeke eceleni uze ulungele ukuzisebenzisa.
- I-Pat yomisa izingcezu zezinkukhu ngethebhu yephepha bese uzibeka eceleni. Epeni elikhulu ukushisa amafutha omnqumo. Uma kushisa, faka ngokucophelela inkukhu. Vumela ucezu ngalunye lwenyama lube mnandi ngakolunye uhlangothi bese lufiphaza futhi lubomvu ngakolunye uhlangothi. Susa izinhlamvu zezinkhukhu ezibomvu kusuka epanini bese ubeka eceleni.
- Qhubeka ukupheka isidlo epanini elifanayo olibhentshisa inkukhu - ungalahli nanoma yikuphi amafutha asele kanye namafutha enkukhu. (Ngokuqinisekile uzodinga kuphela amapuni wezipuni wamafutha, ngakho-ke ungalahle noma yikuphi okweqile.) Vula ukushisa kuze kube ukushisa okuphakathi bese ufaka u-anyanisi, ufafaze iphinki elincane elwandle usawoti phezu kwe-anyanisi upheke kuze kube yilapho selula futhi i-translucent.
- Engeza i-garlic egayiwe bese usuka emizuzu emibili . Manje engeza utamatisi oqoshiwe bese unikezela izithako ze-pan ingxube enhle, evumela ukupheka imizuzu engaba ngu-5 noma kuze kube yilapho izinhlanzi zamatamatisi ziqala ukuthobisa.
- Faka inkukhu emuva epanini, ufafaze emhlabathini we-cayenne kanye ne-paprika, i-pinki enkulu yamanzi usawoti, bese uthele emhlathini wenkukhu. Nikeza izithako isikhuthazo esihle bese usakaza izingcezu zezinkukhu endaweni engezansi epanini.
- Vala i-pan, vula ukushisa kuya ephakathi bese ubamba imizuzu engu-25 noma kuze kube yilapho inkukhu ithenda futhi ucezu ngalunye luphekwe.
- Ngemuva kwemizuzu engama-25 noma ngaphezulu, thola i-pan bese ubamba imizuzu eminye imizuzu engu-10 noma kuze kube yilapho isuphu sincishiswa ngesigamu - kodwa hhayi esomile, njengoba ufuna ukuyibeka phezu kwenkukhu lapho ukhonza. Uma uketshezi oluningi lukhuphukile ungangezela kancane isikhukhu esincane senkukhu epanini.
- Yidla umsila futhi uma kudingeka, wengeze i-cayenne noma i-paprika noma usawoti njengoba uthanda. Khonza ngelayisi noma ngesinkwa esithile sezwe esesabekayo .