Ubhiya Obhemayo Ungayithola I-Turkey

Phindza kabili ubukhulu bezinyoni kule nyoni enkulu futhi ungabhema intombazane enkingeni yobhiya. Lena yindlela enhle yokugcina u-turkey omanzi ngokufaka umusi ngaphakathi kwe-turkey ngenkathi epheka. Uma uke wazama ubhiya kungakwazi ukukhukhuza wazi ukuthi lokhu kuzoba yi-turkey eyodwa enkulu.

Okuzokwenza

Indlela Yokwenza

Ungalutholi ubhiya lungena kwesinye isitsha. Sika phezulu kwe-off and uthele ngama-ounces angu-12 webhiya. Engeza amahlamvu we-bay ne-thyme. Beka eceleni. Hlanganisa ushukela we-2 wezipuni noshukela obomvu ne-paprika, usawoti kanye nopelepele. Lokhu kuyinhlawulo ye-turkey. Kwesinye isitsha kuhlanganisa ushukela we- 2 wezipuni ushukela omuncu , i-ketchup, uviniga, u-2 wezipuni webhiya nesuce eshisayo. Lena ibhasi lakho le-turkey ngenkathi lipheka. Lungisa ukubhema ngehora lesithupha ngehora.

Gubha phezulu kwe-turkey nge-rubic spice . Zama ukuthola okuningi ngangokunokwenzeka ngaphansi kwesikhumba, ikakhulukazi phezu kwesifuba. Ukuma ubhiya kungakhona ku-grate yokubhema bese ubeka kahle u-turkey phezu kwe-can ukuze i-can ingene ngokuphelele ngaphakathi kwe-turkey. Qinisekisa ukuthi i-turkey imile kalula futhi ayiqhubi. I-Turkey idinga ukuzinza. Uma une-turkey ekubhemeni ake ipheke cishe amahora angu-6 ekushiseni okuzungeze ama-degree ama-250 F. Hlola ukushisa ngaphakathi ngaphakathi kwethanga lika-degrees F. (74 degrees C.). . I-baste i-turkey nomxube we-baste njalo amahora amabili ngesikhathi sokupheka. Uma upheka, susa ekushiseni bese uhlala isikhathi esincane ngaphambi kokudweba.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 961
Inani lamafutha 31 g
I-Fat egcwele 6 g
I-Fat Unsaturated 8 g
I-cholesterol 445 mg
I-sodium 5,353 mg
Ama-carbohydrate 38 g
I-Fiber Dietary 2 g
Amaphrotheni 124 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)