I-garlic ekhishwe isilimo se-asparagus nama-mushroom

Le iresiphi ye-asparagus enesiphundu izongenelela nganoma yisiphi isidlo, futhi isidlo senziwa ngamaminithi. I-garlic inikeza le nhlanganisela yama-asparagusi nama-mushroom ukunambitheka okunye.

Sebenzisa inkinobho enqanyuliwe noma amakhowe we-crimini noma usebenzise i-mushroom ye-assortment yasendle. Uma amakhowe encane, ungawashiya wonke. Ukuze uthole umbala owengeziwe nesinambitheka, cabanga ukufaka izingcezu zepelepele ezibomvu noma ze-orange noma izaqathe ezincane ezisikiwe.

Okuzokwenza

• I-asparagus yamakhilogremu angu-1
• Ama-ounces ayi-8 ama-mushroom ahlanjululwe noma amancane ashiywe uma encane
• 3 wezipuni
• amafutha omnqumo angenasici
• I-garlic ephakathi kwe-clove ephakathi, i-minced
• Usawoti ongcolile nomsundu omnyama omusha

Indlela Yokwenza

1. Sishisa i-ovini ku-425 F (220 C / iGesi 7).
2. I-oyili ishidi elikhulu lokubhaka noma i-pan.
3. Uma izingwegwe ze-asparagus zinyene, peel ne-peeler yemifino.
4. Bend isiqu ngasinye ngomusa; ukuphela okuqinile kumele kuvele kuvele. Ngaphandle kwalokho, sebenzisa ummese ukuze unciphise ama-stalks. Lahla iziphetho noma uzibeke eceleni komhluzi wemifino. Hlanganisa i-asparagus ngamakhilomitha amabili-intshi, noma uma emincane, shiya wonke.
5. Hlanza amakhowe (bona amathiphu, ngezansi) bese uwahlukanisa ngo-1/2-intshi obukhulu. Uma amakhowe encane, shiya wonke.

1. Gcoba isisu se-asparagusi nama-mushroom esitsheni esikhulu noma isikhwama sokugcina isitoreji samafutha omnqumo negaliki kuze kube yilapho igcoke.
2. Hlela imifino eboshiwe epanini eliphekile lokubhaka. Fafaza isilimo se-asparagusi nama-mushroom anoketshezi osiketshezi noma usawoti usawoti kanye nomswakama omnyama omusha.
3. Gubha imizuzu engu-12 kuya kwemizuzu engu-15, kuze kube yilapho ithenda futhi ilula kancane. Vumela isikhathi esingaphansi kwemikhonto ye-asparagus encane kakhulu.

Amathiphu

Indlela Yokuhlanza Amakhowe

Amakhomikhali athambekele ekutheni athathe amanzi, ngakho-ke hlambulula kancane bese usula ngamathawula wephepha. Susa iziqu uma ufisa, noma nje uziqede.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	176
Inani lamafutha	11 g
I-Fat egcwele	1 g
I-Fat Unsaturated	7 g
I-cholesterol	0 mg
I-sodium	205 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	4 g
Amaphrotheni	6 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)