Uma ufuna inguqulo esheshayo nelula ye-Mapo Tofu, isitsha se-Szechuan esijwayelekile, zama ukusebenzisa isuju esinothengi esitolo esithengiswa esitolo, esithatha umsebenzi wokukhipha ubhontshisi omnyama obunziwe.
Bona futhi
I-Classic Mapo Doufu (i-Mapo Tofu)
I-Kung Pao Inkukhu
Inkukhu Ngezibomvu Ezibomvu
Okuzokwenza
- I-Marinade:
- 1 isipuni soy sauce
- I-Pinch ye-cornstarch
- I-Tofu Nengulube:
- 3/4 amakhilogremu ama-tofu
- 1/4 amakhilogremu amakhilogremu
- 2 anyanisi oluhlaza (ama-scallions, u-anyanisi entwasahlobo)
- 1 i-clove garlic
- Amafutha amabili wezipuni zokugcoba-ukuthosa
- 1/4 ithisipuni chile unamathele ngegalikhi
- 2 wezipuni amanzi (noma inkukhu umhluzi)
- 2 isipuni se-black sauce
- 1 isipuni Szechuan peppercorn (noma umhlabathi coriander)
Indlela Yokwenza
- Hlanganisa i-tofu bese uthatha ama-cubes. Hlanganisa ingulube yengulube ku-soy sauce ne-cornstarch imizuzu engu-20.
- Geza u-anyanisi oluhlaza bese usika u-diagonal ube yizicucu ezingu-1 intshi. Peel bese uqede kahle ugarlic.
- Sishisa lo wok nge medium-high kuze ukushisa eliphezulu. Engeza amafutha wezipuni ezimbili. Uma amafutha ashisa, engeza unyaka we-chile ne-garlic oqoshiwe. Geza-gazinga kuze kube yiphunga (cishe imizuzwana engu-30). Engeza ingulube yomhlabathi. Hlaza-gazinga kuze kube yilapho ingulube isiphekwe cishe.
- Nciphise ukushisa kuya enkundleni, bese ufaka umsizi omnyama webhontshisi kanye ne-tofu cubes. Pheka phezu komlilo ophakathi kuze kufike ku-tofu (imizuzu engu-8 kuya kwezingu-10). Engeza amanzi noma umhluzi wenkukhu njengoba kudingeka. Hlanganisa u-anyanisi oluhlaza. Ngaphambi nje kokukhonza, ufafaza i-Szechuan peppercorn noma i-coriander emhlabathini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 224 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 25 mg |
| I-sodium | 377 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 20 g |