Ngokuvamile nginenkinga ngemibuzo ecela izintandokazi njengombala ozithandayo, ingoma ozithandayo, njll Ngithanda izinto ezihlukahlukene futhi engikuthandayo ngokuvamile yilokho engikujabulelayo ngaleso sikhathi. Kodwa angikaze nginenkinga yokuphendula umbuzo walokho engikuthandayo. Ungangitholi iphutha, ngithanda uhlu oluhle lokudla. Kodwa akukaze kube yisikhathi empilweni yami lapho i-falafel engingayithandi. Uma kusemenyu yokudlela, kungakhathaliseki ukuthi yimiphi iminikelo enomusa ekhona, ngiyayilawula.
Ngenxa yokuthi lelo qiniso, ungacabanga ukuthi ngiyakwenza ekhaya ngaso sonke isikhathi kodwa empeleni ngikwenze njalo. Isizathu ukuthi angizange ngifinyelele ngokujulile. Yebo, ungenza i-falafel ebisiwe i-ovini futhi ngenza njalo ngezikhathi ezithile. Kuhle. Kodwa akuyona ukudla okungokwesigaba sezintandokazi. Kuphela kuphela i-falafel ethosiwe yasekuqaleni ephethe lo mqhele.
Kodwa ngelinye ilanga ngangilinga inguqulo yefelafel yamathanga futhi nganquma ukuthi ukuhlolwa okuwukuphela kweqiniso kungaba ukuyipheka kahle. Futhi kwakukufanele kangaka. I-hot, i-falafel amabhola eqhamuka kusuka e-fryer, ephethe isaladi epholile yase-Israel nokudla kwami okubili okuthandayo emhlabeni wonke, tahini . Ngicabanga ukuthi ngidla lokhu kokubili kwasemini nakudla ngalolo suku. Jabulela!
Okuzokwenza
- 2 izinkomishi ezikhukhunziwe, zihlanjululwe futhi zivuthwe
- 1 anyanisi encane, ehlutshiwe futhi ehlukanisiwe
- 1 I-garve ye-clove, ihlutshiwe
- I-3/4 ye-Cup engasetshenziswanga i-pumpkin ye-pumpkin
- 2 Amathisipuni ijusi lemon
- 1 1/2 Amathisipuni cumin
- 1/2 Isipuni sepuni
- coriander
- I-3/4 ithisipuni yetshe (noma, ukunambitha)
- 1/4 ithisipuni pepper omnyama
- 1 ithisipuni i-baking powder
- 1/4 indebe yonke ufulawa wenjongo plus 1/4 indebe ngaphezulu yokugqoka i-falafel amabhola
- 2 Amathisipuni aphethwe ngu-parsley
- I-canola noma amafutha yemifino yokudoba
Indlela Yokwenza
- Yengeza ama-chickpeas ahlanjululwe futhi ahlwengwe, u-anyanisi okhethiwe, i-clove e-garlic, i-puree ye-pumpkin engasetshenzisiwe (ungasebenzisi ukugcwaliswa kwephayi), i-lemon, i-cumin, i-coriander, usawoti, umnyama omnyama, i-powder yokupheka, ufulawa kanye ne-parsley esitsheni se-processor yokudla . Pulse noma puree kuze kube yilapho ingxube ishisa kakhulu.
- Ukushisa imbiza enkulu ye-canola noma amafutha emifino ama-375 degrees.
- Beka indebe ye-1/4 esele yayo yonke ufulawa wenjongo esitsheni esikhulu.
- I-Scoop falafel amabhola (cishe u-1 oz ngamunye) bese ugoqa ufulawa ukuze ugqoke.
- Ukusebenza kuma-batches, gazinga amabhola e-falafel emafutheni amaminithi angaba ngu-5 noma kuze kube yilapho i-crispy ne-golden brown. Ungaxubisi ibhodlela ukuze ukhiphe amaqoqo amabili noma amathathu kuye ngokuthi usayizi webhodini lakho. Hlanganisa ithawula lephepha.
Khonza i-pita noma isinkwa sase-naan phezulu nge ukhukhamba oqoshiwe, utamatisi oqoshiwe, u-anyanisi obomvu osikiwe kanye ne-tahini sauce.