Izithelo zobisi noma ama-smoothies zithandwa kakhulu eMorocco. Zama iresiphi elula ye-apple ne-bananas yokudla okulula futhi okunomsoco noma njengengxenye ye- iftar phakathi ne- Ramadan .
Okuzokwenza
- 2 izinkomishi (cishe 1/2 litre) ubisi obandayo
- I-apple eyi-1 ephakathi, ehlutshiwe, ekhonjiwe futhi eqoshiwe
- Ibhanana elilodwa eliphakathi, elihlutshiwe futhi liphukile zibe izingcezu eziningana
- 2 wezipuni
- ushukela , noma ukunambitha
- inqwaba yeqhwa (ngokuzikhethela)
Indlela Yokwenza
- Beka i-apula, i-banana, noshukela ku-blender nge-1/2 indebe yobisi. Hlanganisa kuze kube mnandi futhi ubushelelezi.
- Yengeza kancane kancane ubisi olusele bese uhlangana kuze kube yilapho uxubene kahle futhi ukhululekile.
- Engeza okuncane kweqhwa ku-blender uma uthanda ukugwinya kwakho kahle, futhi uhlanganise ngomzuzu owodwa ukuze uqede iqhwa.
- Thela izibuko bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 16 mg |
| I-sodium | 72 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |