Ngiyayithanda inhlanganisela yembewu ye-nutty nge-oily flax e-earthy - ukuthi inhlanganisela enamandla kangakanani! Le ndlela elula yokudla i-hemp ihlanganisa imbewu ye-hemp ne-basil entsha ye-pesto enempilo.
Usebenzisa imbewu ye-hemp ekhishini? Nansi izindlela zokupheka zembewu ye-hemp enempilo ukuze uzame.
Okuzokwenza
- Iqoqo elikhulu le-basil elisha (cishe amakhophi angu-2 1/2, aphethwe kancane)
- 1 inkomishi yesipinashi esisha (noma i-parsley)
- I-1/4 indebe yokulondoloza imbewu ye-hemp
- 1/4 indebe walnuts (noma i-pine nati)
- 3 clove garlic
- 1 tbsp lemon (noma i-lame juice)
- I-1/4 indebe yamafutha e-flax
- 2 tbsp amafutha omnqumo (noma amafutha we-hemp)
- usawoti usawoti kanye nomswakama omnyama omusha (ukunambitha)
Indlela Yokwenza
Ku-blender noma iprosesa yokudla, cubungula i-basil nesipinashi noma i-parsley ndawonye kuze kube yilapho liqotshwe ngamaqanda, bese ungeza imbewu ye-hemp, i-walnuts, i-garlic kanye nejusi lemon bese usheshe uhlanganise ukuhlanganisa kahle.
Ngomoto osebenzayo, kancane kancane wengeze amafutha e-flax namafutha omnqumo noma amafutha we-hemp kuze kuhlanganiswe kahle.
Ungangeza uketshezi oluthe xaxa ukuze uthole ukuvumelana kwakho okufisa. Ngivame ukuthanda i-pesto ekhudlwana ne-chunkier, kodwa abantu abaningi babonakala beyithanda ukuthi ibe mncane futhi ihle kakhulu.
Nambitha i-pesto yakho, kanye nenkathi ngokukhululekile ngosawoti olwandle kanye ne-pepper encane, uma uthanda.
Uma unenhlanhla ngokwanele yokudla okuseduze kwase-Asia, bheka bheka ibhasi elibomvu lase-Thai ukuze usebenzise kule recipe futhi uziphathise ukuqhuma okunamnandi kokunambitheka kokudla okunambitheka kakhulu. Ungangibonga kamuva.
Bheka futhi: Ukupheka okungaphezulu kwe-hemp: Amafutha we-Hemp, ubisi lwe-hemp nokuningi