Le recipe yesikhumba sesawoti namazambane noma i- bakalar s krumpirom ithandwa ngabantu baseSerbia nabaseCroatia, ikakhulukazi ngezikhathi zokuzila ezifana neLente, i-Advent nezinye izikhathi zezenkolo. Njengoba i-cod kasawoti kufanele ifakwe izinsuku ezimbili ukuze ususe usawoti owengeziwe ngaphambi kokupheka, uhlele ngokufanele. U-anyanisi oqoshiwe noma oqoshiwe ungasuswa ngegalikhi uma ufisa.
Nazi ezinye zokupheka zokudla zasolwandle zase-Eastern Europe .
Okuzokwenza
- 2 amaphilisi cod (usawoti)
- 1/2 indebe yamafutha omnqumo
- Okuzikhethela: Usawoti (ukunambitha)
- Okuzikhethela: Pepper) ukunambitha)
- 1 leaf leaf
- 8 izinhlayiya lemon (ukhonkolo ususiwe)
- Amazambane angama-1
- 4 clove garlic (oqoshiwe)
- Okuzikhethela: 1 anyanisi omkhulu (oqoshiwe)
- 1/2 indebe ka-parsley (eqoshiwe)
Indlela Yokwenza
- Gweba 2 amakhilogremu ekasawoti emanzini ashisayo izinsuku ezimbili, ukushintsha amanzi kabili ngosuku. Emva kokuhamba, ungasusi isikhumba namathambo. Faka ikhodi epanini elikhulu noma i-oven yaseDutch bese umboza ngamanzi. Engeza izipuni ezimbili zamafutha omnqumo, usawoti ukunambitha, i-pepper ukunambitha, i-leaf bay, ne-8 lemon tincetu. Letha esimeni, ikhava, uphinde upheke ukushisa okuphakathi okuphakathi kwehora elilodwa noma kuze kube ngethenda. Thatha ikhodi ngaphandle kwamanzi bese ususa isikhumba namathambo, uphinde ulahle, kodwa ugcine amanzi. Gwema i-cod zibe yizicucu.
- Epanini elingaphandle, pheka amazambane ama-1 ngesiliva. Uma ithenda, kodwa hhayi mushy, susa amazambane bese usondeza ngokushesha uma ubanda ngokwanele ukusingatha. Sika amazambane zibe tincetu eziyi-1/4-intshi noma izindlu bese ubeka eceleni.
- Beka okusalayo kwe-1/2 indebe yamafutha omnqumo, ama-clove aqoshiwe aqoshiwe, 1 okhulu anyanisi oqoshiwe (uma usebenzisa), kanye nopelepele ukunambitha esikhwameni esikhulu. Faka i-garlic kuze kube yilapho uphahla bese ufaka izinhlanzi, amazambane, namanzi amaningi okupheka okuphephile njengoba kudingeka ukuze uzuze ukuvumelana okungekho okomile kakhulu. Pheka phezu kokushisa okuphansi kuze kube yilapho ushushulwa kuwo wonke ama-flavour ushadile, cishe imizuzu engu-15. Engeza amafutha amaningi, uma kunesidingo. Gcoba nge-1/2 indebe ye-parsley eqoshiwe. Kungadliwa ngokushisa noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 419 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 85 mg |
| I-sodium | 409 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 35 g |