Ezinye ze-tuna ezigcinwe kahle emhlabeni wonke zivela eningizimu ye-Italy - i-tuna enhle kakhulu kungaba yisono ukuyixuba ne-mayo ngendlela ongayenza ngayo ne-tuna evamile ekheniwe. Le iresiphi yesaladi ye-tuna yaseSicilian incike ekwenzeni eliphezulu i- albacore tuna ekheniwe, i-lemon, i-capers nemifino eluhlaza. Amantongomane e-pistachio engeza ukulimala okungalindelekile. Ufuna ukwenza kube ngcono nakakhulu? Faka i-albacore i-fresh fresh ngamafutha omnqumo ngokwakho ukuze wenze i-tuna ivumelane. Le nguqulo yesiSicilian ye-salad ye-tuna ikhumbuza i-salade i-niçoise yesiFulentshi, okunye isidlo saseMedithera esine-tuna esiphekiwe esanda kuphekwa, amaqanda aphephe kanzima, amazambane, ubhontshisi obuhlaza obembethe i- vinaigrette i- anchovy .
Okuzokwenza
- 1 i-tuna ye-tuna (okusemathinini, okwekhwalithi ephezulu noma e-hometown tuna confit)
- Iminqumo emihlaza engu-20 (isiSicilian, i-pitted futhi iqoshiwe)
- 2 anyanisi aluhlaza (noma ama-scallions)
- 2 wezipuni capers (hlambulula uma zigcinwe usawoti)
- 4 wezipuni
- fennel izingongolo (oqoshiwe)
- 1 isipuni oregano (fresh, eqoshiwe)
- Isipuni 1 i-parsley (fresh, eqoshiwe)
- 1/4 indebe yamafutha omnqumo (noma amafutha ashiye ekwenzeni i-tuna confit)
- 1/2 indebe ye-pistachio nuts
- 2 wezipuni juice juice (kusuka 1 lemon)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Hlanganisa i-tuna ibe yizinhlanzi ezinkulu - ezinkulu kunaleyo ye-tuna ekheniwe, kodwa incane ngokwanele yokudla ngokuluma okulodwa. Yidla ucezu. Ingabe idinga usawoti? Uma kunjalo, engeza kancane, kodwa khumbula, iminqumo kanye nama-capers ziyoba usawoti.
- Esikhathini esikhulu, hlanganisa imifino eluhlaza, anyanisi eluhlaza, ama-capers, i-fennel eqoshiwe, i-oregano, i-parsley, amafutha omnqumo namantongomane e-pistachio. Hlola futhi usawoti bese wengeza, uma kunesidingo, kanye ne-pepper.
- Isaladi izolondoloza ngale ndlela usuku noma ngaphezulu efrijini ngaphandle kokulahlekelwa ikhwalithi. Uma ufuna ukuyisebenzisa, cindezela ijusi lemon phezu kwengxenye yomuntu ngamunye futhi uvumele ukufudumala ekamelweni lokushisa imizuzu engu-15-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 333 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 62 mg |
| I-sodium | 668 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 40 g |