I-Tzatziki iyinhlangano yamaGreki yama-cucumber yogurt i- dill eyisiko eliqabulayo noma i-topper ye-gyros nama-sandwich, kodwa ingasetshenziswa njengendwangu yokudla imifino emisha noma isinkwa se-pita. Nakuba i-dill entsha iyisithako esivamile, i-tzatziki nayo ingenziwa nge-mint fresh. I-sauce ingakhonzwa i-chilled noma ekamelweni lokushisa, kodwa qiniseka ukuthi uhlela phambili ku-akhawuntini ngesikhathi sokuqhathaniswa esidingekayo. Hlela phambili ukukhipha i-yogurt ebusuku.
Nakuba ezinye zokupheka ze-tzatziki zibiza ukuxuba ikhukhamba ne yogurt ukuze kusetshenziswe ubushelelezi, le recipe ihamba ikhukhamba iqoshiwe eqoshiwe ukuze isetshenziswe kahle futhi ibe nenhliziyo enhle.
Okuzokwenza
- I-1-16 ye-ounce isitsha se-yogurt ephansi yamafutha *
- Ikhukhamba engama-½ engamaNgisi (engenamkhawulo), hhayi ehlutshiwe, ehlwanyelwe futhi eqoshiwe (kanye nezinye ezimbalwa ezincane zokuhlobisa)
- 1 ½ amathisipuni usawoti, ahlukaniswe
- 1 kuya ku-2 ama-clove ahlanzekile, aqoshiwe
- Isipuni esingu-1 oqoshiwe umti noma i-dill esisha (kanye nezifriji ezengeziwe zokuhlobisa)
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- ½ ithisipuni iwayini elibomvu iviniga
- ¼ isipuni umhlabathi omnyama
Indlela Yokwenza
- Uma usebenzisa i-yogurt ejwayelekile (hhayi i-yogurt yogurt), i-spoon yogurt ibe isihluthulelo esineziqu ze-cheesecloth noma i-coffee filter ebeka phezu kwesitsha; ikhava kanye nefriji ebusuku. Le nqubo izokhipha umswakama owedlulele kusuka ku-yogurt futhi ikhiqize ukuthungwa kwe-creamer. Qinisekisa ukuthi ubona Inothi likaChoice elingezansi lokufaka esikhundleni se-yogurt.
- Ngemuva kokuthi i-yogurt iqhutshwe ubusuku bonke, thumela i-yogurt egazini esitsheni esiphakathi bese ulahla uketshezi.
- Phakathi naleso sikhathi, ku-colander ehlelwe phezu kwesitsha, uphonsa ikhukhamba eqoshiwe nge 1 ithisipuni usawoti.
- Vumela ikhukhamba enamafutha ukukhipha okungenani ihora elingu-1 lokushisa kwamahhala, noma ikhava nesifriji amahora angu-8.
- Uma usulungile, gqoka ikhukhamba eqoshiwe etafuleni ekhishini kuma-batches bese ucindezela ukukhipha amanzi amaningi ngangokunokwenzeka. I-Pat eyomile ngamathawula wephepha, bese ufaka esitsheni ne-yogurt.
- Ngendwangu ebomvu yommese wokupheka, faka ugarlic inhlanganisela ne-½ esasipuni isipuni sikasawoti.
- Engeza i-garlic, i-mint eqoshiwe noma i- dill , amafutha omnqumo, uviniga , ne-pepper kuya ku-yogurt nama-ukhukhamba futhi uvuselele ukuhlanganisa.
- Ukumboza kanye nefriji okungenani ama-2 noma amahora angu-4 ngaphambi kokukhonza.
- Sisebenzela i-tzatziki sauce ebomvu noma ekamelweni lokushisa, okunezinkamba zekhukhamba nezinsimu zeminwe.
* I-Cook's Note: Ukuze uthole ukwedlula okwedlulele, ukwakhiwa kwe-creamier, ungakwazi ukufaka i-yogurt yakho ejwayelekile ye-yogurt ye-fat-fat plain-yogurt yogurt, okuzokusiza ukuba ugweme izinyathelo ezimbili zokuqala zokugaya i-yogurt bese wengeza kokuqukethwe kwamaprotheni.
Amaqiniso enempilo:
Per isipuni (usebenzisa i-yogurt ejwayelekile ye-plain): cishe ama-khalori angu-17, i-1 gram amaprotheni, i-gramu ye-carbohydrate engu-1, i-gram ayi-1 (ama-gramu ayi-saturated), i-1 mg ye-cholesterol, i-182 mg ye-sodium.
Umthombo We-Recipe: I-All New Good Housekeeping Cookbook ehlelwe ngu-Susan Westmoreland (Hearst Books)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 37 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 200 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |