Le nhlanganisela yemifino ayijwayelekile, eyangimangaza lapho ngifuna. Ngithanda imibala ye-peas kanye nommbila ndawonye, futhi ukuthungwa kwawo nama-flavour kuyahambisana. Ama-veggies amabili amnandi, amancane, futhi aphelile futhi aphelele uma ehlanganiswe nebhotela, usawoti ka-garlic, ne-thyme. Ungasebenzisa ezinye izinkinobho uma ungathanda; engeza i-garlic powder, noma sebenzisa i-basil noma i-marjoram endaweni yamaqabunga e-thyme.
Khonza le iresiphi elula futhi elula eseduze nayo yonke into kusuka enkukhu eyosikwa kuya inyama ye-meatloaf kuya kwi-steak egobile noma inhlanzi. Kuyinto yokudla ehlangothini ephelele.
Okuzokwenza
- 2 izinkomishi ezibandayo baby peas
- 2 izinkomishi ezimhlophe negolide okusanhlamvu okusanhlamvu
- 2 ibhotela le-ttablespoons
- 1/2 isipuni sikilisi usawoti
- 1/2 isipuni usomile amaqabunga e-thyme
Indlela Yokwenza
Beka i-peas kanye nommbila ku-microwave ephephile i-casserole dish. Fafaza imifino ene 1/4 yamanzi indebe.
Ukumboza i-casserole ngokugqoka epulasitiki noma isembozo, phindela emuva ekhoneni elilodwa ukuze uvale, futhi i- microwave imifino ephakeme imizuzu engu-6. Hlanganisa imifino ngobumnene. Khona-ke ama-microwave ama-peas kanye nommbila, avuliwe, amaminithi amabili ubude.
Hlanganisa kahle imifino bese ubuyela ekudleni kwe-casserole. Yengeza ibhotela kanye nemifino yokudla imifino.
Gcoba ngobumnene, khona-ke i-microwave, ivuliwe, iminithi elide kuze kube yilapho ibhotela liyancibilika futhi imifino iyashisa. Vumela ume imizuzu emibili endaweni eqinile ukuze ukushisa kuhambisane ngokulinganayo, uvuselele ngobumnene futhi usebenze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 523 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 121 mg |
| I-sodium | 290 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |