Le iresiphi yesinkwa se-vegan zucchini ithatha i-vegan spin ekuphekeni okuningi okuvamile. Iyakuthanda kakhulu, futhi ihlanganisa kahle, ngakho-ke ungenza izinkwa ezimbalwa ngesikhathi futhi ubambe iqhaza ukuze ube nezinkambiso zokudla noma ukudla okulula okutholakala kalula.
Ngithanda isinkwa se-zucchini ngokufafaza ushukela nodlovu wegargarine, nakuba ngidla ukudla kwasekuseni okunempilo, ungase uthande ukushiya lezo zinto ezengeziwe. Le iresiphi yesinkwa se-zucchini yesinkwa isebenzisa i-Ener-G Egg Replacer, ngakho qiniseka ukuthi unesinye isandla ngaphambi kokuba uqale ukubhaka (noma ubone amanothi okupheka ngezansi ukuze uthole ezinye izinketho).
Okuzokwenza
- 2 izindebe zucchini ezivuthiwe (cishe 6 zucchini lonke)
- I-egg esikhundleni samaqanda ama-3 (landela imiyalelo emaphaketheni)
- 1 ikhefu yamafutha
- 2 izinkomishi ushukela
- 1 ithisipuni i-vanilla
- 3 izinkomishi ufulawa
- 1 ithisipuni usawoti
- 1 isipuni sokupheka soda
- 1 isipuni sinamoni
- 2 amathisipuni nutmeg
- 1 ithisipuni i-baking powder
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. Gcoba kancane amafutha amabili.
- Hlanganisa ndawonye i-zucchini, iqanda esikhundleni, amafutha, ushukela, ne-vanilla. Engeza izithako ezisele futhi uvuselele kahle.
- Thela i-batter emaphoyiseni bese ubhake imizuzu engu-50 kuya ku-60.
Jabulela isinkwa sakho se-zucchini nge-cup of coffee noma itiye noma i-juice esiphundu esiphundu. Noma uphuze ubisi olungelona ubisi olukhethile.
* Amanothi ka Cook
I-Ener-G Egg Replacer iyindlela eyodwa, eyenziwe ngama-mbatata kanye ne-tapioca isitashi ukuthi izitha eziningi zisho ngokucophelela ukunambitheka kwamaqanda wangempela ekuphekeni kwe-vegan.
Kodwa-ke, kunezinye izibophezelo ongazama ukufaka amaqanda esikhundleni salokhu noma noma iyiphi enye iresiphi yezimpahla eziphekwe nge-vegan. Lokhu kuhlanganisa:
- Banana: Sebenzisa ihafu yebhanana ibhanana eligcwele esikhundleni seqanda elilodwa.
- Imbewu ye-Flax: Sebenzisa isipuni esisodwa sembewu ye-flax ephansi futhi izipuni ezingu-3 zamanzi ukufaka iqanda elilodwa.
- I-baking soda neviniga: Sebenzisa isipuni 1 se-baking soda exutshwe ne-1 isipuni seviniga omhlophe esikhundleni seqanda elilodwa.
- I-silken tofu: Sebenzisa indebe ye-1/4 ye-tofu ehlanzekile esikhundleni seqanda elilodwa.
Ufuna ezinye zokupheka zokudla kwasekuseni ze-vegan? Zama lezi zokupheka ukuze uthole ama-sweet vegan ukuze uphumule kwasekuseni kwakho:
I-Vegan Easy Pancake Recipe
Vegan Apple Banana Amanqamu
I-Vegan Blueberry Muffins
I-Vegan Blueberry Pancakes
I-Vegan Easy ye-French Toast
I-Vegan Banana Isinkwa
Amanqabunga we-Vegan Pumpkin
Imithombo:
Han, E. (2015, April 22). 5 I-Vegan Substitutes yamaqanda ekubhakeni - Amathiphu avela kuThe Kitchn. Ibuyiselwe ku-Novemba 27, 2016, kusukela ku-www.thekitchn.com/5-vegan-substitutes-for-eggs-in-baking-tips-from-the-kitchn-136591
Isisindo se-Zucchini Bread Mom. (2007). Ibuyiselwe ngoNovemba 27, 2016, kusukela ku-http://allrecipes.com/recipe/6698/moms-zucchini-bread/