Akukho lutho olufana ne-pancake efudumele egcwele ama-blueberries ekuseni ekuseni. Kodwa uma ngabe ulahlekile ama-pancake ngemuva kokuhamba emanzini, noma ufuna nje ukunikeza ukudla kwasekuseni i-twist entsha, iresiphi ye-blueberry pancake ye-vegan yindlela ephelele yokudala i-weekend evilaphayo ephelele noma i-brunch enhle. Ngaphezu kwalokho, iresiphi ye-pancake ye-vegan ayiyona mahhala ngokuphelele ye-Egg, i-milk-free futhi, njengazo zonke ukudla ze-vegan , mahhala ne-cholesterol! Ngaphezu kwalokho, lezi zinhlayiya ze- vegan ezilula zilula futhi zilula futhi kulula ukushaya. Jabulela!
Okuzokwenza
- 2 izinkomishi ufulawa
- 3 wezipuni ushukela
- 3 wezipuni ukupheka powder
- 1 ithisipuni usawoti
- 3 wezipuni opheka amafutha (njengekakhukhunathi noma amafutha yemifino)
- 2 izinkomishi zobisi soy (noma ubisi lwe-almond noma ubisi olungenayo ubisi olukhethile)
- 1/2 indebe blueberries (fresh noma iqhwa)
Indlela Yokwenza
- Hlanganisa ndawonye ufulawa, ushukela, i-baking powder nosawoti esitsheni esikhulu.
- Engeza ubisi nonarydayari namafutha uhlanganise kuze kuhlanganiswe kahle.
- Thela ama-blueberries abe yi-batter bese ugoqa uze uhlangane.
- Drop spoonfuls of batter kwi griddle okugcoba efudumele bese upheka cishe imizuzu emithathu ngakwesinye icala.
- Khonza ngesiraphu, izithelo ezintsha, ujamu noma enye i-soy noma i-yogurt yogurt.
* Amanothi ka Cook
- Ithimba elilodwa eliphuthumayo mayelana nokwenza ama-pancake, futhi ikakhulukazi ama-pancake we-vegan: Ukuze uthole ama-pancake alula kakhulu futhi alula kakhulu, zama ukungaxubani umbhede, futhi ungavumeli ukuba uhlale isikhathi eside ngaphambi kokupheka, noma
- Ngenxa yokuthi ama-pancakes we-vegan aphansi kunama-pancake avamile, angase abe yi-stickier encane. Angikaze nginenkinga uma ngisebenzisa i-pan engekho, ngakho-ke ngincoma ukusebenzisa eyodwa uma unayo, noma, qinisekisa ukuthi awuphuthelwa ngisho nendawo eyodwa uma ugoqa i-griddle yakho noma noma yikuphi u-pan owenzayo yenza ama-pancake akho.
- Kunezinto eziningi okufanele uzicabangele uma ukhetha i-oli yama-pancake wakho we-vegan. Uma ukholelwa noma cha, amafutha omnqumo angakhetha kakhulu ngoba ephakeme kakhulu enempilo enempilo yamanoni e-monounsaturated. Khetha ioli yamafutha omnqumo, okuvame ukungabi nalutho, ukugwema ukuba nama-pancake wakho anambitha njengamafutha omnqumo. Amafutha kakhukhunathi namafutha okugcoba nawo amahle, okukhethayo okunempilo okungeke kubeke ukunambitheka kwawo kuma-pancake akho (ukukhetha amafutha kakhukhunathi acwengekile kuzokhipha ukunambitheka kakhukhunathi).
Ingabe ufuna ukunambitha okumnandi okumnandi kwemifino yemifino yemifino kanye ne-vegan? Ungaphinde uhlole. Lezi zindlela zokudla kwasekuseni ziqinisekile ukuthi zanelisa izitha, izitshalo zemifino kanye nezithiyo ezifanayo.
- Umquba we-Fat-Free Apple Banana ama-Muffin
- I-Vegan Blueberry Muffins
- I-Vegan Low Fat Banana Inkwa
- I-Pancake elula ye-Vegan
- I-Banana French Recipe Recipe
- I-Vegan Easy ye-French Toast
- Amanqabunga we-Vegan Pumpkin
- I-Vegan Low Fat Coffee Cake
- I-Peanut Butter Coffee Ikhekhe
Imithombo:
UHaney, R. (nd). Uphilile Uhlobo Lweamafutha Okusetshenziswa Pancakes. Ibuyiselwe ngoNovemba 20, 2016, kusukela ku-http://healthyeating.sfgate.com/healthy-kind-oil-use-pancakes-2210.html
Ushukela, J. (2016, Mashi 27). 100-Ikhalori Fluffy kanye Sweet Vegan Pancakes. Ibuyiselwe ngoNovemba 20, 2016, kusukela ku-http: //www.popsugar.com/fitness/Vegan-Pancake-Recipe-35270589
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 997 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |