Ubani ongathandi isilonda seFrance? Ukudla i-vegan akusho ukuthi kufanele ulahle isilonda seFrance - zama ukuwenza kube yiqanda-mahhala esikhundleni! Ungasebenzisa futhi isinkwa samahhala se-gluten ngesidlo se-gluten-free ne-vegan, uma sidingeka.
Le recipe elula ye-egg-free vegan yaseFrance isetshenziselwa ubhanana esikhundleni samaqanda, inikeze iphunga elimnandi. Futhi, ngokusebenzisa ubhanana esikhundleni samaqanda, akudingeki usebenzise iqanda lokuhweba esikhundleni , ngakho-ke lena iresiphi enkulu uma ungenzi lutho. I-toast yaseFrance nayo inkulu nanoma iyiphi i-vegan brunch (noma imenyu ye- vegan BRINNER !).
Abantu abaningi bathanda ukusebenzisa isinkwa sokusanhlamvu esinqunyiwe sonke lapho benza isinkwa saseFrance, kodwa le recipe isebenza kahle cishe nganoma yiluphi uhlobo olukhethayo. Futhi phawula ukuthi iresiphi idinga i-spice spice spice, okuyiyona "isithako esiyimfihlo" somkhandi omkhulu ekwenzeni isilonda esenziwe ngesiFulentshi, nakuba kancane kancane isinamoni cishe, futhi yilokho okupheka kakhulu okukubiza khona. Kodwa, njengendlela yokupheka i-vegan, ungathanda ukwenza izindlela zokupheka ze-vegan, njengeyena, phuma kancane nje, futhi, uma kunjalo, isinamoni evamile ayanele ngokwanele! Zama i-spice spice spice uma unayo, futhi, uma ungenjalo, zama ukufaka nje i-dash of nutmeg.
Uma ungumthandi wezinambuzane zesiFulentshi we-vegan, kodwa uzizwa ukhululekile kakhulu futhi ufuna into engaphezu kwale recipe eyisisekelo, ungase ube nesithakazelo ekuzameni ezinye ze- vegan crepes , noma lezi-pancake ezithandekayo eziphakanyiswa izixuku eziningi .
Okuzokwenza
- 2-3 ubhanana obuvuthiwe
- 3/4 indebe yobisi soy (noma enye
- okungezona ubisi obisi obisi )
- 1 1/2 tsp. isinamoni
- 1 tsp. I-spice pie spice (ozikhethela)
- 1 tsp. i-vanilla
- 8-10 izinkwa zesinkwa (noma yiluphi uhlobo lungcono)
Indlela Yokwenza
- Okokuqala, hlanganisa ubhanana nobisi lwe-soy, isinamoni, i-pumpkin piice kanye ne-vanilla ku-blender noma inqubo yokudla. Okulandelayo, uthele le nhlanganisela yebhanana epulatifeni lepayipi noma isidlo esikhulu nesipiliki ongasiphuza kuso isinkwa sakho.
- Okulandelayo, ngaphambi kokushisa i-skillet yakho noma i-pan yokuthosa ekushiseni okuphezulu.
- Hlanganisa ngesinye isinkwa isinkwa ngasinye ku-milk soy soccer and mix banana, ugobe ngokucophelela izinhlangothi zombili zesinkwa ngasinye.
- Hlanganisa i- margarine ye- vegan kuskrini sakho esiphezulu esishisayo esishisayo ngaphambi kokushisa futhi ufune ucezu ngalunye lwesinkwa kuze kube yilapho uboya obuncane begolide ohlangothini ngalunye. Ngiphinde ngisebenzise amafutha kakhukhunathi ngokupheka inhlama yesiFulentshi, njengoba iphunga liphela ezulwini.
- Khonza isilwane sakho se-vegan saseFrance esasikwenzile sivotshwe nge-sylephu isiphuphuphu noma isiphuzi elimnandi elihlaza okwesibhakabhaka noma umane nje we- vegan ibhanti nezithelo zezithelo - noma ngabe yini ongathanda! Futhi, njengoba njalo, ujabulele wakho omangalisayo okwenziwe vegan French isinkwa!
Inothi le-Recipe: Zonke izithako kule recipe ziyi-gluten, ngaphandle kwesinkwa, yebo. Kodwa ungayilungisela kahle abangane bakho abangenayo gluten uma usebenzisa isinkwa esingenalutho se-gluten. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 63 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 35 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |