Ama-calories, amaprotheni no-Omega-3 amafutha acat
Ukuwohloka Okuphelele Kwezokudla
Imbewu yokuhlamba imithombo enkulu yeprotheyini ephilile yezitshalo nezitshalo futhi kulula ukwengeza ekudleni kwakho. Bakhulu kakhulu kulabo abadla izitshalo ezilandela ukudla okuphezulu kwamaprotheni, njenge- Slow Carb Diet . Ungawafafaza ngamasaladi, ama-noodle izitsha kanye nemifino yokugubha , noma uwafake esitsha sekuseni sasekuseni noma i-smoothie. Kodwa yiziphi izakhi ozithola uma wenza?
Iyini inani lokudla okunomsoco wezinhlanzi?
Ngokusho kweCalorieCount, imbewu eyodwa ye-hemp, okuyizinhlamvu ezintathu zezipuni , inikeza:
- Ama-calories: 180, ama-calories avela ku-Fat 126
- Inani lamafutha 14.0g 22%,
- I-Fat egcwele i-1.5g 8%, i-Polyunsaturated Fat 10.0g, i-Monounsaturated Fat 1.5g
- Potassium 300mg 9%
- Ingqikithi yama-carbohydrate 2.0g 1%
- I-Fiber Diet 2.0g 8%
- Amaprotheni 10.0g
- I-Vitamin A: 0%, i-Vitamin C: 0%, iCalcium: 2%, i-Iron: 20%
Bheka futhi: Hempfu: Iyini i-hemp tofu?
Ama-Essential Acids Acids (Omega-3 no-Omega-6)
Esinye sezizathu engiyithandayo imbewu ye-hemp yilapho ikulungele ukuthola amaprotheni amancane laphaya, kepha abantu abaningi bathanda imbewu ye-hemp yamakhemikhali ama-acids abo abalulekile, okungukuthi, i-Omega 3 ne-Omega 6 fatty acids.
Izipuni ezintathu ze-hemp imbewu (ukukhonza eyodwa) zinikeza ama-7.5 amagremu ama-fatty acids ama-Omega-6 nama-3 amagremu ama-Omega-3 kanye nama-0.6 amagremu we-Super Omega-6 Gamma Linolenic Acid (GLA) no-0.3 g Super Omega-3 Stearidonic Acid (I-SDA).
Kanye namafutha e-flax ne-flax, imbewu ye-hemp ingenye yemithombo emihle kakhulu yemifino kanye ne-vegan ye-Omega-3 ne-Omega-6 fatty acids.
Amanye ama-nutrients
Kanye namaprotheni, i-fiber, ne-iron, imbewu ye-hemp nayo ingumthombo omkhulu wezinye izakhi ezibalulekile, kuhlanganise i-magnesium, i-thiamin, i-phosphorus, i-zinc, ithusi, i-manganese ne-Vitamin E.
Indlela Yokusebenzisa Imbewu Yezimpande
Uyaqiniseka ukuthi kufanele udla imbewu ye-hemp njengengxenye yokudla kwakho kwemifino, i-vegan noma yokudla okunempilo? Nazi izindlela ezimbalwa zokusebenzisa imbewu ye-hemp bese wengeza imfucumfucu enempilo kanye ne-Omega-3 ne-Omega-6 fatty acids yemifino ekudleni kwakho: