Imbewu yokuhlamba imithombo enempilo kakhulu yamaprotheni kumifino futhi i- superfood elula ukufaka kunoma yikuphi ukudla okunempilo. Dlulisa amehlo ezimbalwa zalezi zokupheka ezitshala izimila zemifino futhi zijabulele wonke lawo ma-amino acids enempilo kanye nama-acid acids ebalulekile!
Bheka futhi: Iyini imbewu ye-hemp?
Imibuzo yokudla kwasekuseni usebenzisa imbewu ye-hemp
Indlela engiyithandayo yokuthola imbewu ye-hemp yokudla kwasekuseni iwukufafaza nje noma yikuphi okusanhlamvu, i-granola noma okusanhlamvu okuphelele (Ngithanda ukuba ne-quinoa noma i-quinoa flakes yekuseni kwasekuseni) Nginokudla kwasekuseni.
Enye indlela elula yokuthola ezinye zalezi zinhlanzi ezinomsoco omega-3 ezigcwele izinhlanzi ezigcwalisiwe zokudla kwasekuseni ukuzifafaza nge-toast. Ziyinkimbinkimbi ku-toast nge-butterfly ye-peanut (noma ibhotela le-soy nut noma ibhotela le-almond noma noma yini oyisebenzisayo), futhi ngithanda ukuba ne-toast nge- margarine encane ye-Earth Balance kanye nokufafaza kwemvubelo yesondlo kanye nembewu ye-hemp yokudla kwasekuseni okusheshayo. Kungase kuzwakale kungavamile, kodwa ungayigodli kuze kube yilapho uzama! Nakhu eminye imibono ye-recipe yokudla kwasekuseni yemifino yemifino yemifino kanye ne-vegan ukuze uthole imbewu ye-hemp yokudla kwasekuseni:
AmaSaladi anembewu ye-hemp
Ukuvuthwa kwembewu ye-hemp kuhamba kahle cishe nganoma isiphi isaladi ukuguqula isaladi yakho eluhlaza njalo ibe isaladi elihlaza okwedlulele - awukwazi ngempela ukuhamba kahle. Nazi ezinye zokupheka ze-salad ye-hemp imbewu ukuzama:
- Kale, i-feta ne-hemp imbewu i-superfood isaladi
- I-tabbouli e-Nutiva ekhukhumezekile
Izitsha eziyinhloko
- Ama-burgers we-hemp