Uma udinga ukwazi ukuthi i- tofu iyimifino noma cha, impendulo esheshayo cha, i-tofu ayiyona imifino, kodwa yibambe, ulinde, akuyona impendulo oyifunayo. Iningi labantu abazibuza ukuthi i-tofu iyimifino noma cha impela bayathanda ukwazi okuthile, isibonelo: Ngabe izitshalo zingadla i-tofu? Yini ngempela, i-tofu? Qhubeka ufunda ukuze uthole.
Kuyini iThofu?
I-Tofu empeleni yenziwe kuma- soya , okungukuthi, kahle, ubhontshisi!
Ngakho i-tofu ayiyona imifino, ngoba ayikhuli emhlabathini kodwa kunalokho ivela kubhontshisi, ekhula ngama-pods. Abanye abantu bacabanga ukuthi ubhontshisi uhlobo lwemifino, ngakho-ke uma ukholelwa ukuthi lezo zibhontshisi ziyimifino kunokuba ungase ucabange ukuthi i-tofu yenziwe ngemifino, kodwa empeleni, yenziwa kusuka kubhontshisi - amasoyaya, ukuze kube ngokuqondile.
Uma i-Tofu ingewona imifino, ingabe izitshalo zingadla?
Ama-Vegetarians adla ukudla okuningi okungewona imifino. Isinkwa, isibonelo, asiyona imifino, futhi ayikho irayisi, i-pasta, i-noodle, noma ushukela, ngaleyo nkinga, kodwa lokhu kuyinto yokudla yemifino . Ama-Vegetarians ayidli inyama, okungukuthi, inyama nesikhumba semfuyo efile, kodwa ngokuchaza, konke okunye kungumdlalo ofanele, kufaka phakathi izithelo, okusanhlamvu, ubhontshisi, ubisi nemikhiqizo yobisi , futhi yebo, imifino kanye ne-tofu!
Kungakhathaliseki ukuthi i-tofu ingaba yimifino yini, ngokuqinisekile akuyona ukudla abalimi abangakugwema, ngoba akusiyo isilwane, futhi, ngoba ayinakho lutho kuyo ngisho nokuthi ivela esilwaneni (njengobisi, ubisi, noma amaqanda ), futhi kuphephile ukuze izondlo zidle.
Ngakho-ke, uma ngingumvini wezitshalo, kufanele ngidle Tofu?
Cha, ngaphandle uma ufuna. Nakuba kunezizathu eziningi ezinhle zokufaka i- tofu ekudleni kwakho (uma uthanda), ngoba ungumthombo omkhulu weprotein ezinamafutha aphansi ezitshalweni nezitshalo, kuyinto eshibhile kakhulu futhi etholakalayo kalula, futhi, ungazenza eziningi ezahlukene izinto nazo kusuka ekubhakeni ukuya ekutholeni ukuyibeka ibe yiphunga elimnandi le-pudding .
Ngenzenjani NaTofu?
Bhaka, fry it, ukuxuba it, grill it , ukuguqula ibe pie, ukugubha-gazinga it , scramble it , noma adle it for dessert! Ngokuvamile, uzophinde ufune ukucindezela i-tofu yakho kuqala.