Lezi zimbiza ezigayiwe ngophukhu zigcwele ingxube enomnandi yesinkwa imvuthu nemifino eqoshiwe. Ama-chops angenalutho angenalutho aphephe ukupheka ekupheleleni namazambane kanye nengxube engaphezulu yokugxila.
Ama-chops angenayo ingulube ayi-butterflies, egqinsiwe, bese efakwe ingxube ehlelwe kahle. Lesi isidlo esiphelele ebhodweni elilodwa, elihle kunoma yiluphi usuku lwesonto, futhi umpheki ophuthumayo wenza kube lula.
Yengeza isaladi noma imifino eshubile kanye nama-biscuits ukuze uthole ukudla okugcwele nokuwanelisayo kwansuku zonke.
Okuzokwenza
- 4 isikhungo sezinhlayiya ezingenasiphelo, ezingenasici, 3 / 4- kuya ku-1 intshi ubukhulu
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 1 isipuni samafutha omnqumo
- 2 ibhotela ibhotela, kanye amathisipuni ambalwa for the amazambane
- 1/3 indebe eqoshiwe eqoshiwe
- 1/4 inkomishi eqoshiwe isanqante
- 1/2 inkomishi anyanisi oqoshiwe
- 2 izinkomishi softcrumbs soft
- 1/4 indebe ye-pecans eqoshiwe, ozikhethela
- I-1/2 tsp i-sage ye-rubbed
- 1 tsp omisiwe ama-parsley flakes noma isipuni esingu-1 esicucile
- I-1/2 kuya kwe-1 ithisipuni i-Thyme yamaqabunga omisiwe
- 1 amaqanda, ashaywa
- 4 kuya ku-6 amazambane aphakathi, ahlukaniswe noma ahlukaniswe
Indlela Yokwenza
- To butterfly, nquma ngayinye ingulube chop ngokuzungezile phakathi nendawo kodwa hhayi ngempela ngaphesheya, kuya butterfly. Vula ama-chops up and flatten.
- Beka isikwele sokugqoka eplastiki phezu kwe-ingulube evulekile. Ngehlangothini oluphathekayo lwe-tenderizer yezinyama noma ithuluzi elifanayo, ngobumnene ubophe ama-chops ukuze uphume kancane. Ufuna i-chop enqwelwe ngokwanele ukuze igubungele ezinye zezingubo. Phindela nge-chops ezayo yengulube
- Isizini izinhlamvu ze-ingulube eziphathekayo nosawoti kanye nepelepele bese ubeka eceleni.
- Esikhathini se-skillet phezu kwe-medium-low heat, qhafaza izipuni ezimbili zebhotela. Engeza isilimo esidliwayo esinamagatsha anamanzi, izaqathe, no-anyanisi epanini bese upheka, ugqugquzela, kuze kube yithenda.
- Thela ingxube yemifino ibe isitsha sokuxuba esiphakathi bese ufaka ama-breadcrumbs, ama-pecans aqoshiwe, u-sage, i-parsley, ne-thyme.Thase bese ufaka usawoti kanye nepelepele, njengoba kudingeka. Engeza iqanda elishaywayo bese uxuba kuze kube yilapho izithako zimanziwe.
- Phakamisa izipuni ezimbalwa ze-mixing engxube ku-chopping ngayinye; vula uphinde uvikeleke nge-toothpick.
- Beka amazambane anqunyiwe ku-cooker kancane noma i-crockpot nechashaza ngamashuuni amabili noma amathathu webhotela. Isizini kancane kancane ngosawoti kanye nopelepele.
- Beka imiqulu yengulube ehlanganisiwe kumazambane kumpheki ophuthumayo. Fafaza ngokuxuba okugxilile.
- Ukumboza bese upheka ama-chops we-ingulube ehlanganisiwe namazambane ephansi amahora angu-7 kuya ku-9, noma kuze kube yilapho izingulube ze-ngulube ziphekwe ngokugcwele futhi amazambane abethenda.
Amathiphu ochwepheshe
Engeza izingxube ze-isanqante, anyanisi, noma ezinye izimila ezimpande kumpheki ophuza kanye namazambane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 460 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 77 mg |
| I-sodium | 537 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 20 g |