Le ngulube enomnandi futhi enomuncu i-recinapple iresiphi yisitsha esithandayo seCantonese eMelika naseChina. Ukwengeza kancane kwe-ananasini kunika ukuklaba okumnandi okwedlula ukunambitheka okungabonwa muntu. Lesi sitayela sokupheka nge-sauces sithandwa kakhulu ku- cuisine enkulu yaseCantonese . I-recipe ye-sauce efakiwe lapha ingafakwa kwezinye izidlo uma ifunwa. Nakuba lesi sidlo akusona ukudla okulula kakhulu ukulungiselela, umphumela uwufanele ngempela umzamo.
Ihlelwe ngu-Liv Wan
Okuzokwenza
- Ku-Stir-Fry:
- 1 amakhilogremu / ama-450 amagremu angama-pigs tenderloin (usike ngam cubes angu-1 intshi)
- Ama-ounces angu-3/100 amagremu ama-pineapple ahlanzekile (noma ungasebenzisa i-phaphayinti ekheniwe, usike emathinini angu-1 intshi)
- 1/2 pepper ensimbi ephuzi (uthathe ukuma kwe-1-intshi diamond)
- 1/2 i-pepper bell eluhlaza (uthathe ukuma kwe-diamonds engu-1 intshi)
- 1/2 anyanisi omhlophe (omncane oqoshiwe)
- Garnish: 1/2 isipuni sesasifu esimhlophe
- I-clove ye-garlic (elicutshiwe)
- 1 1/5 amapulintshi / i-750 mL yamafutha okujulile-ukuthosa ingulube
- Ngokuba i-Pork Marinade:
- Iqanda elingu-1 (elishaywa kancane)
- 3 wezipuni ufulawa corn
- Izipuni eziyi-1 ufulawa obala
- 2 i-clove i-garlic (i-minced)
- 1/2 isipuni
- i-spice emihlanu
- Isipuni esingu-1
- irayisi iwayini
- 1/4 ithisipuni emhlabathini pepper omhlophe
- 1 isipuni ukukhanya soy sauce
- 1 ithisipuni
- umsila omnyama we-soy
- 1 isipuni sokupheka amafutha
- I-Sauce Enhle Neyomuncu:
- 1 indebe / 200 mL amanzi
- 1/2 indebe / 100 mL isishukela
- 1/2 indebe / 100 mL irayisi iviniga
- 1/2 indebe / 100 amagremu rock sugar (noma ushukela ka-caster)
- 1/2 wezipuni amazambane isitashi (exutshwe 1 isipuni amanzi)
- Usawoti ukunambitha
Indlela Yokwenza
Lungisa isiphuzo esiphundu nesinomsoco
- Thatha ipanini bese ubeka zonke izithako epanini bese uhlangana ngokulinganayo ngaphambi kokuba uqale ukupheka.
- Kumele ugqugquzele i-sauce ngaso sonke isikhathi uma kwenzeka umsizi uphenduka.
- Letha i-sauce emathunjini bese uvula umlilo ekushiseni okuphansi kakhulu bese ubhala kuze kube yilapho usayizi we-sauce uguqukile futhi unamathele. Khona-ke sekulungele.
Ukupheka inyama
- Hlanganisa ingulube nge-soy sauce, irayisi iwayini, i-spice emihlanu ye-spice, i-pepper emhlophe emhlabathini kanye ne-garlic eyimifino imizuzu engu-10.
- Engeza iqanda, ufulawa we-corn, nofulawa ocacile ube isinyathelo 1 bese uwaxuba ngokulinganayo. Yigcine esiqandisini imizuzu engu-30.
- Yenza i-sauce enomuncu njengoba imiyalelo ibonisa.
- Phakamisa izinkomishi ezi-3 / i-750 mL yamafutha ekwakheni noma epanini elijulile ukuya ku-325 F / 170 C. Ungahlola ukushisa kwamafutha ngokucwilisa kancane kancane i-marinade yengulube nge-chopstick bese uyifaka emafutheni ukuze ubone uma amafutha iqala ukuqhuma ngokushesha. Uma amafutha e-bubbles ngokushesha, izinga lokushisa lilungile.
- Gcoba ngobumnene ama-cubes angama-cubes no-deep-fry kuze kube nsundu egolide. Tshayela amashidi amancane ekhishini epulangwe bese ubeka ingulube ephekiwe epulangwe.
- Hlanganisa amafutha we-isipuni 1 ku-wok ne-stir-gazinga 1 i-clove garlic no-anyanisi kuze kuvele iphunga elimnandi.
- Engeza i-bell pepper kanye ne-ananasti ku-ok kanye nokugubha-gazinga imizuzwana engu-30.
- Engeza ingulube ibuyele ku-ok nayo yonke imifino ne-chinanasi.
- Engeza i-sauce enhle futhi enomuncu kuya kumkhiqizo futhi uhlanganise ngokulinganayo. Ungashintsha inani le-sauce elimnandi nelomuncu ofuna ukuyisebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 732 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 147 mg |
| I-sodium | I-1,472 mg |
| Ama-carbohydrate | 95 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 44 g |