Irayisi lerayisi ingenye yezitsha ezivame kakhulu eNingizimu India. Ngokuvamile kudliwa yedwa noma nge-raita, yogurt, i-chutney noma iKosambari (uhlobo lwesaladi).
Ungaphonsa kalula uma uhamba ngokushesha njengoba kungenziwa ngelayisi elisele. Engeza ezinye izipopadamu ohlangothini lwesidlo esilula kodwa esihlwabusayo.
Okuzokwenza
- 1 ithisipuni
- imbewu ye- coriander
- 2 wezipuni imifino, i-canola noma amafutha okupheka
- 1 ithisipuni imbewu lwesinaphi
- Amaqabunga amathathu kuya kwangu-4 e-curry
- 2 izimpukane eziluhlaza zifaka ubude obude
- I-ginger ye-inch engu-1 intshi, igayiwe
- I-1/2 indebe yamanqamu (okugutshiwe nokungahlanjululwa)
- 1 ithisipuni turmeric powder
- Umusi we-2 ulamula
- 2 izinkomishi eziphekwe i-basmati irayisi (noma irayisi ephuliwe)
Indlela Yokwenza
- Gcoba ngobumnene bese ugawula ngokucophelela imbewu ye-coriander ibe yi-powder. Beka eceleni.
- Sishisa amafutha epeni bese wengeza imbewu yesinaphi , amaqabunga e-curry, nama-chilies aluhlaza. Fry ingxube kuze kube yilapho i-spluttering iyeka.
- Engeza i-ginger nama-peanuts. Fry the mix for another minute.
- Engeza i-powder turmeric bese uvala umshini wokushisa.
- Engeza ijusi lemon bese uxube kahle.
- Yengeza ilayisi, i-coriander eqoshiwe kanye nosawoti ukuze unambitha futhi uhlanganise kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1039 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 169,998 mg |
| Ama-carbohydrate | 189 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 28 g |