Iziningi zokupheka ze-pesto zendabuko zibiza i-Parmesan ushizi, kodwa le nguqulo esekelwe emakhakheni yomibili engenakusihlwa kanye ne-vegan, engakhulumi kalula ukwenza! Khonza phezu kwe-tofu, i-pasta, i-veggies, noma irayisi yokudla okulula - okwamanje okwenkantsha noma kwesidlo. Uma ukhetha, ungasebenzisa njalo umfakeli we-Parmesan ushizi we-vegan esikhundleni semvubelo yesondlo, kodwa qaphela ukufunda uhlu lwezithako ukuqinisekisa ukuthi ayikho izithako zobisi ezifihlekile ezifana ne- whey noma i- casein elele ohlwini.
Qaphela: ungase ungadingi ukusebenzisa indebe egcwele ye-1/2 yamafutha omnqumo , futhi unganquma ukusebenzisa okuningi. Ngomunwe okhudlwana, osabalala (uma usebenzisa ngamasangweji, njll), sebenzisa amafutha angaphansi; ukuze i-pesto encane (ezosetshenziselwa i-pasta, phezu kwe-tofu noma amanye amaprotheni, njll), sebenzisa amafutha amaningi. Ngokuyinhloko, faka nje amafutha kuze kube yilapho i-pesto ibheka kahle isidlo sakho nesilwane!
Okuzokwenza
- 1 inkomishi entsha yamaqabunga ase-basil
- 2 isipuni garlic (minced)
- 3/4 indebe eluhlaza
- 2 isipuni lwesinkwa somsoco
- 2 isipuni fresh ijusi kalamula
- 1 ithisipuni yolwandle usawoti (plus ngaphezulu ukunambitha)
- 1/2 indebe yamafutha omnqumo
Indlela Yokwenza
1. Ku-processor yokudla, hlanganisa amaqabunga ase-basil, i-garlic, i-cashews, imvubelo yesondlo, i-lemon, kanye nosawoti olwandle, ukudonsa kuze kufike oqoshiwe. Ngomshini osasebenza, shayela amafutha omnqumo emfudlaneni oqhubekayo kuze kube yilapho i-pesto ifinyelela ukuvumelana okufunayo (funda isihloko senhloko). Isizini nosawoti kanye nopelepele ukunambitha. Gcina i-pesto esitsheni esiboshwe esiqandisini uze ulungele ukuyisebenzisa. I-Pesto izogcina izinsuku ezingu-2-3 zigcinwe esitsheni esiqinile esiqandisini esiqandisini.
Inothi likaPheka:
- Zizwa ukhululekile ukusebenzisa ezinye izitshalo ezintsha endaweni yonke ingxenye ye-basil; i-cilantro iyintandokazi yomuntu siqu, futhi ngezinye izikhathi ngisho ne-parsley encane ineza ukukhahlela kahle kule pesto. Ngokufanayo, zizwe ukhululekile ukufaka amanye amantongomane wonke noma ingxenye yama-cashews: Amantongomane aseBrazil namantongomane ase-macadamia ayingqayizivele, izakhi ezicebile, nabapheki bendabuko bangakhetha njalo ukusebenzisa amantongomane ephayini. Jabulela futhi ube ngowakho!
Izindlela Zokusebenzisa I-Basil-Cashew Pesto:
- Sebenzisa i-Basil-Cashew Pesto kunoma iyiphi yalezi zokupheka eziwusizo ze-vegan:
- I-Baked Tofu ne-Pesto Recipe
- I-Pesto ne-Macaroni
- I-Pesto nePasta
- I-Vegan Pesto Flatbreads
- Spread Basil-Cashew Pesto ema sandwichini we-veggie ukuze wengeze ukunambitheka okwedlulele nokuvutha.
- Esikhundleni sokusebenzisa u-sauce obomvu noma i-sauce emhlophe ku- Vegan yakho ye- Vegan Pizza noma i- Gluten-Free Pizza , sebenzisa iBasil-Cashew Pesto!
- Phonsa i-Pasta ye-Basil-Cashew nge-pasta ephekwe bese ukhonza efudumele njenge-entree noma ubanda njengesikhala se-pasta.
- Gwema izaqathe eziphekwe, u- squash othosiwe, othosiwe amazambane abusiwe noma ezinye izintwana ezine-pesto ye-Basil-Cashew.
**** Le recipe ifaneleka ekudleni okungenalo ubisi, amaqanda-mahhala, nokudla okunama-vegan, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma imithi yokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho izithako ezitholakale zobisi (noma ezinye izifo, uma lezi zisebenza kuwe).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 227 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |