Umfundi uDeborah Cigary wabelane ngale ndlela iresiphi yamakhukhi we-peanut butter-gluten-free. Ngenxa yokuthi kulula, kuyindlela enhle yokwenza nezingane ezincane- kanye nezithako ezintathu kuphela, ngisho nabancane abanobuchwepheshe obuncane bokuzilinganisa bayoba mnandi ukulinganisa, ukuxuba, nokubhoboza ibhande kwiphepha lekhukhi. Futhi ngaphezu kwakho konke, ngeke kudingeke balinde isikhathi eside ukuze banambithe izithelo zomzamo wabo. U-Giora Shimoni uthi lapho enza i-batch, indodana yakhe (eyayithanda amakhukhi, ngendlela) yahamba yangena ekhishini yazibuza ukuthi "ungakwenza kanjani lokho ngokushesha?" Ungakwazi ukushiya amakhukhi ngokucacile, noma uthathe isiphakamiso sikaShimoni bese ucindezela ama-chips ambalwa e-chocolate eziqongweni ze-each ngaphambi kokubhaka. Noma, ngama -cookie wesitayela se- PB & J, sebenzisa isithupha sakho ukwenza umuthi omncane, ongajulile phezulu kwendima ngayinye yenhlama, bese ugcwalisa ukuthungathwa nge-1/4 isipuni yejamu yakho oyikhonzile, bese ubhaka.
Amanothi wokuhlola aMiri's Recipe namacebiso
Ngenxa yokuthi ayinakho ufulawa, lawa makhukhi awaqine njengamakhukhi we-peanut butter. Uma i-gluten ingakhathazeki, futhi ukhetha ikhukhi encane encane, zama ukungeza ufulawa oluncane oluthile. Hlanganisa amapuni wezipuni ezimbili kuya kwezingu-ufulawa, isipuni ngesikhathi esisodwa, kuze kube yilapho inhlama ifinyelela ukuvumelana okuthandayo.
Yize iresiphi kaCigary engacacisi ukuthi yiluphi uhlobo lwebhotela le-peanut elizoyisebenzisa, amakhukhi azobamba ndawonye kangcono uma unamathele ebhotela le-peanut elimnandi. Khumbula ukuthi ibhotela le-peanut yokuhweba ngokuvamile liqukethe inani elincane lamafutha aqinile, (ngokuvamile amafutha yemifino e-hydrogenated) ukuze kusetshenziswe umkhiqizo futhi ugcine ukuhlukanisa. (Ezinye izinhlobo zemvelo zengeza amafutha omnqumo ngesizathu esifanayo). I-iresiphi isebenza nebhotela le-peanut yangempela-uhlobo oluqukethe ama-peanuts noma amantongomane nosawoti, kodwa amakhukhi azoba okunye okwethenjelwa kakhulu.
Ama brand amaningi we-peanut butter brand aqukethe ushukela nosawoti kanye. Uma eyakho iqukethe ushukela futhi ukhetha ikhukhi encane encane, ungase ufune ukuzama ukunciphisa inani leshukela kancane. Zama ukwakha i-batch nge-3/4 indebe yeshukela; uma zisabumnandi kakhulu ukunambitheka kwakho, yenza ibhande lakho elilandelayo ngekamelo le-2/3 esikhundleni salokho.
Okuzokwenza
- 1 inkomishi ibhotela
- 1 inkomishi ushukela granulated
- 1 iqanda elikhulu, elishaywa kancane
Indlela Yokwenza
- Preheat ovini kuya 350 F (180 C). Ulayini amaphepha amakhulu amabili, amakhulu e-rimmed ngephepha lesikhumba.
- Esikhathini sokudla, hlanganisa ndawonye ibhotela le-peanut, ushukela, neqanda kuze kuhlanganiswe kahle.
- With izandla ezihlanzekile, oyile, udwebe izingcezu inhlama ube ngamabhola amakhulu. Beka amabhola enhlama u-1 ngamasentimitha eceleni kwama-cookie amashidi, bese ubeka isithende ngasinye ngesithende sakho. Noma, ngenxa yokungcola okuncane kanye namakhukhi anokubukeka kancane kwefomu ekhululekile, mane nje uphonsa inhlama nge-teaspoonful kuma-cookie amashidi alungiselelwe.
- Bhaka ku-350 F (180 C) imizuzu engu-8 kuya kwezingu-10, noma kuze kube yilapho uboniswa kalula emaphethelweni. Dlulisa ngokucophelela emgqeni wocingo ukuze uphole.
Kubuyekezwe nguMiri Rotkovitz
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 132 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 45 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |