Le ngulube ihamba nge-garlic kanye namakhambi, kanye newayini elimhlophe noma umhluzi wezinkukhu. Umpheki ophuthumayo wenza isitsha lula.
Okuzokwenza
- I-3 kuya kwe-4 i-pork-poundess ingulube i-roast, i-trimmed
- 4 clove
- i-garlic, enqotshiwe
- usawoti kanye nopelepele
- 1/2 isipuni ngasinye sage ne thyme, noma 1 ithisipuni
- izinkukhu zonyaka
- 1 inkomishi inkukhu umhluzi
- 1/4 indebe eyomile iwayini elimhlophe noma inkukhu umhluzi
- Ufulawa wekhefu we-1/4
Indlela Yokwenza
1. I-ngulube enomdabu ibhakabhaka nxazonke e- skillet enkulu.
Yenza ukusikwa ekubhakeni ngommese omncane bese ufaka tincetu zika-garlic; indawo yokupheka kancane futhi inkathi ngosawoti, pepper, kanye ne-sme and thyme noma izinkukhu zonyaka. Engeza umhluzi newayini, uma kusetshenziswe.
3. Fihla bese upheka ku-LOW amahora angu-8 kuya kwangu-10.
4. Susa ukugcoba nokukhipha amafutha amaningi ngokweqile; hlanganisa ufulawa nama-3 wezipuni amanzi ashisayo bese ubhaqa kuze kube bushelelezi.
5. Yenza umpheki ophuthumayo uphakamise phezulu bese ugoqa inhlanganisela yefulawa. Pheka uphazamise uze uqine (lokhu kungenziwa ngokushesha kwi-stovetop).
6. Sisebenzela isiphuzi phezu kwengulube, nelayisi noma amazambane .
Ungase Uthande
Slow Cooker Brown Sugar Ingulube Ukuphuma
Ingulube ephuziwe ephuziwe ihamba ngokukhukhumeza
Ingulube iphuma nge-Maple Glaze
Ingulube ehlutshiwe ihamba ne-Stuffing
U-Honey-Bourbon Ugqoke Ingulube Ukuphuma
I-Bacon Yembethe Ingulube Ehamba Ngomzimba Wama-Marmalade Brown Sugar Glaze
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 163 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 32 mg |
| I-sodium | 352 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 15 g |