Lesi sidlo sase-Amazoni singikhumbuza amaqanda aluhlaza kanye nehhafu! Ukulungiswa kwendabuko kuhilela ukugaya izitshalo eziluhlaza okwesibhakabhaka, bese uwagcoba (ngedwala noma udoti kanye ne-pestle) ngesinye isinqumelo, bese uwafaka emabhola, efakwe nge-bitrron (izingcezu ezithosiwe ze-ngulube) noma ubhekeni. Ama-tacacho avame ukukhonzwa ngendwangu yama-Amazonian ephulukisiwe okuthiwa i- cecina futhi ngezinye izikhathi i-chorizo.
Uma ungenayo i-grill, ungadla isitshalo esikhwameni. Ama-fritters nawo angafakwa nge-bacon, i-chorizo, noma ushizi. Ngiyakuthanda ukufisa ama-fritters masinyane ngaphambi kokuba ngikhonze ukuwaphuca ngaphandle.
Okuzokwenza
- 4 plantains eluhlaza
- 5-6 tincetu zebhekoni
- 4 izingcezu zezwe eliphekwe ham
- 2 wezipuni ibhotela noma isinqumelo
- 4
- i-chorizo sausages
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Pheka ubhekeni esikhwameni esikhulu esinzima kuze kufike crispy. Susa i-bacon bese ubeka eceleni ukupholisa ngamathawula wephepha.
- I-Peel plantains bese uhlukanisa ngamunye ngesigamu ngobude. Tincetu zendawo endaweni efana ne-skillet epheka i-bacon. I-plantast ye-roast ngaphezu kokushisa okuphansi, ijika ngezikhathi ezithile, ize ibe nsundu yegolide futhi ithambile ngaphakathi, cishe imizuzu engu-25. Ngaphandle kwalokho, ama-grill plantain tincetu (ezihlutshiwe ngamafutha omifino) phezu kokushisa okuphansi cishe imizuzu engama-25, ephenduka njalo).
- Faka izitshalo ezishisayo esitsheni ezinezipuni ezintathu futhi uhlanganise ne-pestle, noma i-spoon esindayo noma ama-mbatata masher (noma idwala, ukuba yindabuko ngempela), kuze kube yilapho izitshalo zihlala phansi. Isizini nosawoti kanye nopelepele ukunambitha.
- Chop bacon. Hlukanisa i-plantain ingxube ibe yizingxenye ezingu-8, bese ubhala ngamunye ibhola. Gcwalisa ibhola ngalinye esandleni sakho, ucindezele umthombo phakathi nendawo. Gcwalisa ibhekoni elithile eliqoshiwe (noma i-chicharrón) bese umboza ubhekeni nge-plantain, uguqule ibhola nebhekoni ngaphakathi. Beka plantain fritters eceleni.
- Ku-skillet efanayo, thola i-chorizo ngamasentimitha ama-inch amanzi, ujike kaningi, kuze kufike amanzi. Brown Brown i-chorizo nxazonke.
- Engeza ham kuya skillet futhi gazinga zombili izinhlangothi kuze hot. Susa inyama bese uhlale ufudumele. Faka i-fritters ye-planta e-skillet, ungeze amafutha omifino amancane uma kunesidingo, bese uwapheka masinyane ezinhlangothini zombili ukuwafudumala futhi ubanikeze kancane kancane ngaphandle.
- Khonza ipuleti ngayinye nge-1 piece ham, 2 plantain fritters, kanye sausage chorizo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 404 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 77 mg |
| I-sodium | I-1,040 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 19 g |