Ground Beef kanye Black Beans With Rice

I-Ground yenkomo yenkomo yenyama yenkomo yenyama yenkomo yenkomo yenkomo yenkomo yenyama yenkomo. Inkabi kanye nobhontshisi zivuthwe nge-chili powder, utamatisi, ne-garlic, kanye no-anyanisi kanye nopelepele. Khonza lesi sidlo ngelayisi eliphekiwe eliphekiwe noma i-quinoa. I-Ground turkey ingasetshenziselwa iresiphi yenhlanganisela yebhontshisi ehamba phambili.

Zizwa ukhululekile ukuvula ukushisa ngezipuni ezimbalwa ze-pepper jalapeno oqoshiwe noma uphepper we-serrano. I-dash ye-cumin yayizokwengeza ku-flavour.

Okuzokwenza

• 2 wezipuni amafutha yemifino
• 1/2 amaphilisi angaphezulu omzimba owomile noma owomhlabathi owodwa
• 1 inkomishi anyanisi oqoshiwe
• 1 indebe eqoshiwe i-bell pepper
• 2 clove garlic, nengulube
• Isipuni esingu-1 ilamula lemon
• Isipuni esingu-1 esilungisiwe lwesinaphi
• 1 ithisipuni i-chili powder
• 2 wezipuni soy sauce
• Dash cayenne pepper
• 1 inkomishi utamatisi sauce
• 2 izinkomishi eziphekwe noma ezisemathinini
• amabhontshisi abamnyama , ahlanza futhi anqanyuliwe
• Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
• 3 izinkomishi eziphekwe irayisi
• Okuzikhethela: i-cilantro, esanda kuqoshwa
• Okuzikhethela: i-avocado, elicwengekile
• Okuzikhethela: utamatisi, lisikiwe

Indlela Yokwenza

1. Sishisa amafutha emifino e-skillet enkulu phezu kokushisa okuphakathi. Yengeza inyama yenkomo kanye no-anyanisi bese upheka, uvuselela njalo kuze kube yilapho inkabi engekho pink. Engeza i-pepper bell ne-garlic bese uqhubeka nokupheka imizuzu emibili kuya kwemi-3.
2. Esikhathini esincane esitsheni uhlanganise ijusi lemon, isinaphi, i-powder , i-soy sauce, ne-pepper cayenne nenani elincane le-tomato sauce; whisk kuze kuhlanganiswe ngokuphelele. Faka isikhala se-sauce esele bese useza ingxube yomshukela emlonyeni wenkomo e-skillet. Yengeza ubhontshisi obumnyama obusiwe bese upheka amaminithi angu-20 kuya kwangu-30. Nambitha kanye nesikhatsi ngosawoti kanye ne-pepper emhlabathini omnyama, njengoba kudingeka.

1. Khonza inyama yenkomo namabhontshisi ngelayisi eliphekiwe elishisayo. Gcoba nge-cilantro fresh ne-avocado noma i-tomato wedges, uma ifunwa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1148
Inani lamafutha	16 g
I-Fat egcwele	3 g
I-Fat Unsaturated	8 g
I-cholesterol	51 mg
I-sodium	676 mg
Ama-carbohydrate	198 g
I-Fiber Dietary	26 g
Amaphrotheni	53 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)