Ama-crackers ama-flax ama-raw ayi-snack ethandwayo kulabo abakudla ukudla okuluhlaza. Ngisho noma nje ufuna ukufaka imbewu eningi ye-flax ekudleni kwakho noma ukudla okungaphezulu okuluhlaza, zama lokhu le-flax imbewu ye-flacker iresiphi ye-crunch eyanelisayo. Ama-crackers aqoshiwe amnandi nge-salsa eluhlaza, i-guacamole eluhlaza noma i- hummus eluhlaza (efanekiselwe). Ngithanda ukwengeza u-garlic usawoti kuma-crackers ami, kepha lokhu kungase kungalungile kulabo abangama-100% okudliwayo okudla okuluhlaza.
Ufuna ukungeza ama-veggies kuma-crackers wakho we-flax? Engeza ezinye izaqathe ezigayiwe, i-zucchini, noma ngabe yini enayo.
Uma uthanda laba abaqaphi be-flax, ungase ufune nokuzama ukwenza lezi zinhlamvu ezimbi zokudla ezimbi.
Okuzokwenza
- 2 izinkomishi wonke flaxseeds
- 2 izinkomishi amanzi
- 1/4 indebe
- tamari (noma i-Braggs Liquid Aminos noma
- nama shoyu eluhlaza soy sauce )
- Usawoti olwandle ukuze unambitha
Indlela Yokwenza
- Esigodini esisezingeni eliphakathi, gcoba ama-crackers imbewu ye-flax ngamanzi bese uvumela ukuba ungeze okungenani amahora angu-1/2. Amanzi azophendukela kwi-goo ye-gelatin.
- Hlola ingxube, bese ufaka amanzi amaningi uma kudingeka. Ufuna ingxube ibe yi-gooey, kodwa ayikho i-runny, futhi ayiyona inqwaba kakhulu.
- Faka ama-tamari, i-Liquid Aminos noma i-nama shoyu sauce, usawoti usawoti kanye namakhambi amasha. Ungakwazi futhi ukuthola ubuciko futhi wengeze amanye ama-flavour engeziwe - i-squirt ye-lime juice, i-ginger enobuthi, i-chili powder noma i-cayenne pepper - kuye ngokuthanda kwakho.
- Hlanganisa ingxube mayelana ne-1/8 intshi ubukhulu emaphilishini akho e-paraflexx noma e-teflex.
- Setha i-dehydrator yakho cishe ngo-110 F, futhi udehydrate amahora angu-4-6.
- Vula ingxube ngaphezulu, bese uchitha amanye amahora angu-3 kuya kwangu-4. Uma uthanda i-cracker e-crispy ne-crunchy, fiphaza isikhathi eside. Ngithanda ama-crackers angu-crackers kancane, ngakho-ke ngiwacwilisa kancane kancane.
- Hlukanisa noma uhlukanise izicucu zakho ngezicucu uma usuqedile uketshezi.
Ama-crackers ama-rawl ama-rack ayingubo ehle kakhulu eyedwa noma ayesebenza nge- salsa , i-guacamole, i-hummus eluhlaza noma enye indwangu yokudla eluhlaza .
Bona futhi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 5 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 339 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |