Amakhekhe amazambane abhakabisiwe

Lezi amazambane osikiwe anandi, futhi azikwazi ukulula! Gcoba ibhotela, ufafaze ngezikhathi zokupheka, bese ubhaka ama-litat tincetu ukuphelela.

Lawa mazambane enza isidlo esikhulu sezinkukhu ze- skillet , ama- cock chops , nama-steaks. Futhi benza isidlo sezambane esiphundu sekusasa elikhethekile noma i-brunch.

Okuzokwenza

• Amazambane ama-baking aphakathi kwama-6 kuya kwangu-8 ngamunye)
• Izipuni ezingu-3 zincibilikile ibhotela
• 1 ithisipuni
• usawoti usawoti ukunambitha
• 1 isipuni omnyama pepper (freshly phansi) ukunambitha
• Okuzikhethela: 1/2 isipuni sikasweli noma i-anyanisi powder

Indlela Yokwenza

1. 400 F (200 C / Gesi 6).
2. Sukuma amazambane okubhaka bese ubhalwa ngamathawula wephepha. Gubha amazambane ngamafutha omnqumo bese uthinta amazambane ama-apula ngalinye ngezindawo ezintathu ukuya kwezine ukuze u-steam aphunyuke njengoba ebhaka.
3. Beka amazambane ngqo emgodini ovuthayo. Bhaka cishe imizuzu engu-45, noma kuze kube ngethenda. Bashayela ngemfoloko ukuze bahlole ukunikela.
4. Susa amazambane emgodini bese uwavumela ukuba uphole ngokuphelele.

1. Tshayela i-pan yokubhaka nge-foil uphinde uphefise ngokupheka okungahambi kahle .
2. Ukwandisa izinga lokushisa kwe-ovini libe ngu-425 F (220 C / iGesi 7).
3. Hlola amazambane aphekiwe futhi ususe noma yikuphi ukungapheleli. Hlanganisa amazambane abhakabhaka angenasiphundu abe yizingqimba cishe u-1/8 kuya ku-1/4-intshi ubukhulu obukhulu.
4. Gcoba ama-litat tincetu ngebhotela elicibilikile.
5. Phuma epanini elisikiwe lokupheka bese ufafaza kancane ngosawoti, pepper, no-anyanisi nama-powder powder, uma usebenzisa.
6. Bhaka cishe imizuzu engaba ngu-15 kuya kwezingu-20, noma kuze kube ngethenda futhi ungabonakali kalula, uphendukela njalo emaminithini amane kuya kwangu-5.

Ikhonza 4 kuya ku-6.

Ungase Uthande

Amazambane abusiwe nge-bacon

Au Gratin Amazambane

Amazambane Aphethwe Ngomuncu NgamaHamu

I-Herb-Ethosiwe Amazambane Abomvu

Amazambane aphuziwe Ngamaqanda Aphakathi Kwe-Parmesan

24 Amazambane Ungadliwa Kanjani

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	166
Inani lamafutha	6 g
I-Fat egcwele	4 g
I-Fat Unsaturated	2 g
I-cholesterol	15 mg
I-sodium	15 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	3 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)