Khonza lezi zinhlayiya ezigayiwe kakhulu ze-ngulube ngamazambane ezigcotshwe noma ezibhakiwe kanye nemifino yakho eyintandokazi yokudla. Le ngulube ye-ngulube ibhakabhaka kulula ukuyihlanganisa nokubhaka, kanti isiphuzo simangalisa nje.
I-sauce enomnandi iyinhlanganisela yewayini elimhlophe elimhlophe nenkokhelo yezinkukhu.
Okuzokwenza
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 4 izingulube ze-ingulube (cishe u-1 intshi ubukhulu)
- Usawoti ongcolile nomsundu omnyama omusha
- 1 anyanisi omkhulu (okuncane)
- 1/8 ithisipuni i-thyme eyomile (cishe 1/2 isipuni esisha)
- 1/8 isipuni omisiwe i-rosemary (i-crumbled, noma cishe i-1/2 isipuni eqoshiwe)
- I-3/4 indebe eyomile iwayini elimhlophe (njenge-sauvignon blanc noma i-chardonnay)
- 1/2 indebe inkukhu umhluzi, sodium ephansi
- 1 ithispuni cornstarch
- 1 isipuni amanzi
- 1 ithisipuni ibhotela
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Geza amafutha omnqumo esikhwameni esikhulu noma ususe epanini ngokushisa okuphakathi.
- Fafaza i-cock cops kancane nge usawoti kanye nopelepele. Bashayela ama-chops ezinhlangothini zombili, cishe amaminithi angu-8 kuya kwangu-10 inani. Uma i-skillet ingabikho ovini ephephile, hlela ama-chops yengulube esitsheni sokubhaka esikhulu ngokwanele ukuze ubambe ama-chops koqweqwe olulodwa. Gcoba nge-anyanisi osikiwe.
- Esikhathini isitsha uhlanganise i thyme ne-rosemary ngewayini nomhluzi wenkukhu; uthele phezu kwezingulube zengulube.
- Ukumboza i-pan ngesembozo noma ukumboza isidlo sokubhaka ngokuqinile bese ubhakwa kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-30 kuya kwezingu-45, noma kuze kube yilapho ithenda iphekwe ngokugcwele. Ukushisa okungenani okuphephile kwengulube kungu 145 F.
- Susa ingulube no-anyanisi esitsheni sokukhonza futhi uhlale ushisayo.
- Sebenzisa umhlukanisi we-gravy ukususa amafutha amaningi ngokweqile. Gwema iziphuzo epanini noma uphinde ungene esikhwameni bese ubeka phezu kokushisa okuphezulu. Letha ama-juice ngamathumba uphinde ubilise umzuzu owodwa ukuze unciphise kancane bese ugxila ama-flavour.
- Enkomishini encane noma esitsheni, shaza i-cornstarch ne-1 isipuni samanzi kuze kube bushelelezi. Hlanganisa amajusi bese uqhubeka upheka uze ukhule. Hlanganisa ithisipuni elilodwa lebhotela bese ugijimela kuze kube yilapho uncibilikile.
- Spoon the sauce phezu chops ingulube kanye anyanisi.
Amathiphu nokuhluka
Ukwandisa i-sauce, sebenzisa i-1 indebe yewayini, indebe ye-3/4 yenhluzane yenkukhu, kanye namathisipuni angu-1/2 we-cornstarch ukuze ukhule.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 68 mg |
| I-sodium | 141 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 22 g |