Le iresiphi ethandwayo yemifino ye-collard ivela esifundeni sase-Minas Gerais saseBrazil, indawo evezwe ngo-2016 ngu-Anthony Bourdain ngenxa yezingxenye zakhe ezingaziwa . Abantu base-Afrika banikele ekuqhumeni kwe-Minas Gerais okucebile ku-garlic no-anyanisi. I-Brazilian ye-Iconic empeleni yayiswe ezweni yizigqila zase-Afrika.
Emgwaqeni weMayira, imifino ecolekileyo enontiwe i-collard iphekwe kancane ngo-garlic kanye namafutha omnqumo ukuze kube nesidlo esinomsoco esiphundu. Lezi zihlahla zihambisana nezendabuko ezihambisana nesidlo sase-Brazilian dish feijoada , kodwa ziyahamba cishe noma yikuphi ukudla.
Okuzokwenza
- 2 amakhilogremu ama-collard (ama-bunches amabili kuya kwangu-3 amakhulu)
- 5-6 clove garlic, nengulube
- 1 ithisipuni usawoti kosher
- 3 wezipuni amafutha omnqumo
- Usawoti kanye nosawoti omnyama omusha ongasensimini
Indlela Yokwenza
- Geza kahle imifino ye-collard. Susa izitshalo ezinkulu, bese uqoqa amaqabunga amaqabunga ndawonye bese uwafaka emthonjeni. Hlanganisa kahle izibopho ezihamba phambili, usika amaqabunga abe yimichilo emincane kakhulu.
- Fakela kahle i-garlic (noma ube yendabuko ngempela, faka ugarlicli usawoti ongokweshumi noshukela kanye ne-pestle).
- Ukushisa amafutha omnqumo esikhwameni esinzima (i-iron cast isebenza kahle) noma i-wok ngokushisa okuphakathi. Engeza ugarliki nosawoti, bese upheka, uvuselele kuze kube yilapho igalikhi igolide nephunga elimnandi.
- Engeza imifino bese usuka imizuzu engu-3 noma engu-4 aze abe eluhlaza okombala bese eqala ukuthobisa.
- Imifino yesizini enokasawoti kanye nosawoti ngaphezulu ukunambitha, futhi ukhonza ngokufudumele.
- Okuzikhethela: Izinhlamvu zikaDice 2-3 zebhethoni zibe izingcezu ezincane. Faka ibhakede kuze kube yilapho i-crispy. Susa i-bacon bese ubeka eceleni. Qhubeka ngesinyathelo 2. Engeza i-bacon kwimifino ephekwe lapho usuphelile ukupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 107 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 349 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |